11.0 km | 01:05:36 | 05:59/km日期: 2018-02-01 06:55 - 總爬升: 194 m - 平均心率: 161 - 卡路里: 789 Cal - 平均步頻: 200 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 10'18" / 05'38" / 05'28" / 05'38" / 05'38" / 05'33" / 05'34" / 05'36" / 05'21" / 05'33" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:10'15" (+04'55") | 71 / 71 |
2 | | 05'37" (+00'17") | 889 / 960 |
3 | | 05'37" (+00'17") | 1000 / 1960 |
4 | | 05'31" (+00'11") | 1000 / 2960 |
5 | | 05'37" (+00'17") | 1000 / 3960 |
6 | | 05'39" (+00'19") | 1000 / 4960 |
7 | | 05'30" (+00'10") | 1000 / 5960 |
8 | | 05'34" (+00'14") | 1000 / 6960 |
9 | | 05'36" (+00'16") | 1000 / 7960 |
10 | | 05'20" | 1000 / 8960 |
11 | | 05'33" (+00'13") | 1000 / 9960 |
12 | | 05'32" (+00'12") | 1000 / 10960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
135.12 km Mizuro Wave Emperor 累積 :
1028.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 05'38" | 00:15'56" |
3 | 05'28" | 00:21'24" |
4 | 05'38" | 00:27'02" |
5 | 05'38" | 00:32'40" |
6 | 05'33" | 00:38'13" |
7 | 05'34" | 00:43'47" |
8 | 05'36" | 00:49'23" |
9 | 05'21" | 00:54'44" |
10 | 05'33" | 01:00'17" |
11.0 | 05'32" | 01:05'36" |