10.1 km | 00:52:47 | 05:14/km日期: 2018-02-01 17:46 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 05'35" / 05'31" / 05'40" / 06'02" / 05'33" / 05'09" / 05'07" / 04'46" / 04'40" / 04'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'29" (+01'18") | 1000 / 2000 |
| 3 | | 05'40" (+01'29") | 1000 / 3000 |
| 4 | | 06'02" (+01'51") | 1000 / 4000 |
| 5 | | 05'32" (+01'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'58") | 1000 / 6000 |
| 7 | | 05'06" (+00'55") | 1000 / 7000 |
| 8 | | 04'46" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'28") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 06'27" (+02'16") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 06'02" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'09" | 00:33'30" |
| 7 | 05'07" | 00:38'37" |
| 8 | 04'46" | 00:43'23" |
| 9 | 04'40" | 00:48'03" |
| 10 | 04'11" | 00:52'14" |
| 10.1 | 06'38" | 00:52'40" |
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