18.6 km | 01:18:34 | 04:13/km日期: 2018-02-02 17:11 - 地點: 龍潭三明治 - 天氣: 雨天 - 卡路里: 970 Cal - 總步數: 14206 - 平均步頻: 180 - 平均步幅: 130 cm - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'14" / 04'44" / 04'39" / 04'28" / 04'18" / 04'17" / 04'08" / 04'06" / 04'06" / 04'06" / 04'05" / 04'01" / 03'59" / 04'05" / 04'06" / 04'07" / 03'58" / 03'49" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'25") | 1006 / 1006 | 176 / 109 |
| 2 | | 04'43" (+00'57") | 1000 / 2007 | 182 / 115 |
| 3 | | 04'35" (+00'49") | 1011 / 3019 | 183 / 118 |
| 4 | | 04'26" (+00'40") | 1007 / 4026 | 182 / 123 |
| 5 | | 04'17" (+00'31") | 1002 / 5028 | 183 / 127 |
| 6 | | 04'17" (+00'31") | 1007 / 6035 | 181 / 128 |
| 7 | | 04'07" (+00'21") | 1010 / 7046 | 181 / 133 |
| 8 | | 04'03" (+00'17") | 1004 / 8050 | 181 / 135 |
| 9 | | 04'05" (+00'19") | 1002 / 9053 | 180 / 135 |
| 10 | | 04'04" (+00'18") | 1003 / 10056 | 179 / 136 |
| 11 | | 04'04" (+00'18") | 1005 / 11062 | 180 / 136 |
| 12 | | 03'59" (+00'13") | 1004 / 12066 | 179 / 139 |
| 13 | | 03'59" (+00'13") | 1001 / 13068 | 180 / 139 |
| 14 | | 04'04" (+00'18") | 1003 / 14071 | 180 / 136 |
| 15 | | 04'06" (+00'20") | 1002 / 15074 | 180 / 135 |
| 16 | | 04'05" (+00'19") | 1005 / 16079 | 180 / 135 |
| 17 | | 03'59" (+00'13") | 1004 / 17083 | 181 / 137 |
| 18 | | 03'46" | 1000 / 18084 | 181 / 145 |
| 19 | | 03'40" | 597 / 18682 | 179 / 151 |
又得玩水了，路上還遇到好心人問要不要坐車，看我好可憐!哈哈!今天都不看錶~順著感覺跑跑啦!
2月累積里程 :
553.50 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'28" | 00:19'05" |
| 5 | 04'18" | 00:23'23" |
| 6 | 04'17" | 00:27'40" |
| 7 | 04'08" | 00:31'48" |
| 8 | 04'06" | 00:35'54" |
| 9 | 04'06" | 00:40'00" |
| 10 | 04'06" | 00:44'06" |
| 11 | 04'05" | 00:48'11" |
| 12 | 04'01" | 00:52'12" |
| 13 | 03'59" | 00:56'11" |
| 14 | 04'05" | 01:00'16" |
| 15 | 04'06" | 01:04'22" |
| 16 | 04'07" | 01:08'29" |
| 17 | 03'58" | 01:12'27" |
| 18 | 03'49" | 01:16'16" |
| 18.6 | 03'50" | 01:18'34" |
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