20.1 km | 02:28:48 | 07:23/km日期: 2018-02-03 04:16 - 總爬升: 326 m - 平均心率: 116 - 卡路里: 1086 Cal - 總步數: 25290 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'22" / 07'23" / 07'34" / 07'36" / 07'25" / 07'39" / 07'37" / 07'19" / 07'00" / 07'05" / 07'12" / 07'26" / 07'31" / 07'21" / 07'23" / 07'17" / 07'04" / 07'36" / 07'28" / 07'24" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'27") | 1000 / 1000 | 176 / 76 |
| 2 | | 07'22" (+00'23") | 1000 / 2001 | 176 / 76 |
| 3 | | 07'33" (+00'34") | 1009 / 3010 | 173 / 76 |
| 4 | | 07'31" (+00'32") | 1001 / 4011 | 173 / 76 |
| 5 | | 07'23" (+00'24") | 1005 / 5017 | 171 / 79 |
| 6 | | 07'35" (+00'36") | 1002 / 6020 | 169 / 77 |
| 7 | | 07'37" (+00'38") | 1001 / 7021 | 169 / 77 |
| 8 | | 07'19" (+00'20") | 1006 / 8027 | 171 / 79 |
| 9 | | 06'59" | 1003 / 9031 | 172 / 82 |
| 10 | | 07'01" (+00'02") | 1008 / 10040 | 171 / 82 |
| 11 | | 07'08" (+00'09") | 1007 / 11048 | 170 / 82 |
| 12 | | 07'22" (+00'23") | 1007 / 12055 | 168 / 80 |
| 13 | | 07'30" (+00'31") | 1000 / 13056 | 167 / 79 |
| 14 | | 07'20" (+00'21") | 1000 / 14057 | 166 / 81 |
| 15 | | 07'23" (+00'24") | 1008 / 15065 | 165 / 81 |
| 16 | | 07'13" (+00'14") | 1008 / 16073 | 166 / 82 |
| 17 | | 07'00" (+00'01") | 1007 / 17081 | 168 / 84 |
| 18 | | 07'33" (+00'34") | 1005 / 18087 | 166 / 79 |
| 19 | | 07'23" (+00'24") | 1000 / 19087 | 167 / 80 |
| 20 | | 07'25" (+00'26") | 1006 / 20093 | 167 / 80 |
| 21 | | 07'32" (+00'33") | 117 / 20211 | 167 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
281.81 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 07'34" | 00:22'19" |
| 4 | 07'36" | 00:29'55" |
| 5 | 07'25" | 00:37'20" |
| 6 | 07'39" | 00:44'59" |
| 7 | 07'37" | 00:52'36" |
| 8 | 07'19" | 00:59'55" |
| 9 | 07'00" | 01:06'55" |
| 10 | 07'05" | 01:14'00" |
| 11 | 07'12" | 01:21'12" |
| 12 | 07'26" | 01:28'38" |
| 13 | 07'31" | 01:36'09" |
| 14 | 07'21" | 01:43'30" |
| 15 | 07'23" | 01:50'53" |
| 16 | 07'17" | 01:58'10" |
| 17 | 07'04" | 02:05'14" |
| 18 | 07'36" | 02:12'50" |
| 19 | 07'28" | 02:20'18" |
| 20 | 07'24" | 02:27'42" |
| 20.1 | 09'23" | 02:28'48" |
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