37.7 km | 04:38:17 | 07:23/km日期: 2018-02-03 07:03 - 總爬升: 4169 m - 卡路里: 2448 Cal - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'13" / 05'12" / 05'35" / 05'34" / 05'01" / 05'57" / 04'46" / 07'05" / 07'35" / 04'53" / 05'29" / 06'38" / 05'01" / 06'23" / 06'53" / 06'16" / 05'26" / 00'01" / 05'01" / 04'35" / 06'42" / 07'47" / 05'38" / 07'44" / 07'33" / 08'45" / 07'19" / 07'17" / 04'40" / 04'03" / 07'44" / 05'12" / 03'49" / 06'10" / 05'45" / 06'50" / 07'00" / 07'55" / 09'03" / 07'26" / 05'38" / 06'40" / 06'54" / 06'49" / 00'01" / 00'02" / 00'04" / 03'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+04'33") | 1006 / 1006 |
| 2 | | 05'15" (+03'38") | 1156 / 2163 |
| 3 | | 05'36" (+03'59") | 1104 / 3268 |
| 4 | | 05'38" (+04'01") | 1109 / 4377 |
| 5 | | 05'11" (+03'34") | 1436 / 5814 |
| 6 | | 05'08" (+03'31") | 1218 / 7033 |
| 7 | | 07'06" (+05'29") | 1001 / 8034 |
| 8 | | 07'24" (+05'47") | 1038 / 9073 |
| 9 | | 04'50" (+03'13") | 1060 / 10133 |
| 10 | | 05'41" (+04'04") | 998 / 11132 |
| 11 | | 05'50" (+04'13") | 1338 / 12471 |
| 12 | | 06'01" (+04'24") | 1141 / 13612 |
| 13 | | 06'18" (+04'41") | 1168 / 14781 |
| 14 | | 06'43" (+05'06") | 1205 / 15987 |
| 15 | | 03'05" (+01'28") | 2536 / 18523 |
| 16 | | 04'54" (+03'17") | 1373 / 19896 |
| 17 | | 06'16" (+04'39") | 1004 / 20901 |
| 18 | | 07'58" (+06'21") | 1012 / 21914 |
| 19 | | 05'51" (+04'14") | 1464 / 23378 |
| 20 | | 07'23" (+05'46") | 1039 / 24418 |
| 21 | | 08'55" (+07'18") | 1124 / 25542 |
| 22 | | 07'59" (+06'22") | 1128 / 26671 |
| 23 | | 06'33" (+04'56") | 1075 / 27747 |
| 24 | | 06'00" (+04'23") | 1517 / 29264 |
| 25 | | 05'48" (+04'11") | 1481 / 30746 |
| 26 | | 05'21" (+03'44") | 1187 / 31933 |
| 27 | | 04'03" (+02'26") | 1678 / 33612 |
| 28 | | 06'29" (+04'52") | 1341 / 34953 |
| 29 | | 06'55" (+05'18") | 1166 / 36119 |
| 30 | | 06'47" (+05'10") | 1051 / 37171 |
| 31 | | 08'13" (+06'36") | 992 / 38163 |
| 32 | | 08'57" (+07'20") | 1006 / 39170 |
| 33 | | 07'07" (+05'30") | 1008 / 40178 |
| 34 | | 06'02" (+04'25") | 1069 / 41248 |
| 35 | | 06'34" (+04'57") | 1025 / 42274 |
| 36 | | 06'43" (+05'06") | 1171 / 43445 |
| 37 | | 01'37" | 4492 / 47937 |
2月累積里程 :
229.40 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'12" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'01" | 00:27'35" |
| 6 | 05'57" | 00:33'32" |
| 7 | 04'46" | 00:38'18" |
| 8 | 07'05" | 00:45'23" |
| 9 | 07'35" | 00:52'58" |
| 10 | 04'53" | 00:57'51" |
| 11 | 05'29" | 01:03'20" |
| 12 | 06'38" | 01:09'58" |
| 13 | 05'01" | 01:14'59" |
| 14 | 06'23" | 01:21'22" |
| 15 | 06'53" | 01:28'15" |
| 16 | 06'16" | 01:34'31" |
| 17 | 05'26" | 01:39'57" |
| 18 | 00'01" | 01:39'58" |
| 19 | 05'01" | 01:44'59" |
| 20 | 04'35" | 01:49'34" |
| 21 | 06'42" | 01:56'16" |
| 22 | 07'47" | 02:04'03" |
| 23 | 05'38" | 02:09'41" |
| 24 | 07'44" | 02:17'25" |
| 25 | 07'33" | 02:24'58" |
| 26 | 08'45" | 02:33'43" |
| 27 | 07'19" | 02:41'02" |
| 28 | 07'17" | 02:48'19" |
| 29 | 04'40" | 02:52'59" |
| 30 | 04'03" | 02:57'02" |
| 31 | 07'44" | 03:04'46" |
| 32 | 05'12" | 03:09'58" |
| 33 | 03'49" | 03:13'47" |
| 34 | 06'10" | 03:19'57" |
| 35 | 05'45" | 03:25'42" |
| 36 | 06'50" | 03:32'32" |
| 37 | 07'00" | 03:39'32" |
| 38 | 07'55" | 03:47'27" |
| 39 | 09'03" | 03:56'30" |
| 40 | 07'26" | 04:03'56" |
| 41 | 05'38" | 04:09'34" |
| 42 | 06'40" | 04:16'14" |
| 43 | 06'54" | 04:23'08" |
| 44 | 06'49" | 04:29'57" |
| 45 | 00'01" | 04:29'58" |
| 46 | 00'02" | 04:30'00" |
| 47 | 00'04" | 04:30'04" |
| 48 | 03'42" | 04:33'46" |
| 37.7 | 00'-26" | 04:38'17" |
展開計圈分析
留言 
