25.5 km | 02:02:52 | 04:48/km日期: 2012-01-26 15:42 - 地點: 崁頂-產業道路 - 天氣: 晴朗 - 卡路里: 1654 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'04" / 04'47" / 04'46" / 04'36" / 04'40" / 04'23" / 04'29" / 04'54" / 04'55" / 04'50" / 04'51" / 04'31" / 04'22" / 04'45" / 04'37" / 04'56" / 05'06" / 05'18" / 05'18" / 05'19" / 04'54" / 04'34" / 04'36" / 04'33" / 04'56" / 05'25" /
25日公休..
今天練習量拉到25公里(三圈)..也順利跑超過兩小時
感覺很清爽..
第二圈,好朋序官,從林邊騎腳踏車來陪跑..^^
1月累積里程 : 181.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'36" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 04'23" | 00:28'16" |
| 7 | 04'29" | 00:32'45" |
| 8 | 04'54" | 00:37'39" |
| 9 | 04'55" | 00:42'34" |
| 10 | 04'50" | 00:47'24" |
| 11 | 04'51" | 00:52'15" |
| 12 | 04'31" | 00:56'46" |
| 13 | 04'22" | 01:01'08" |
| 14 | 04'45" | 01:05'53" |
| 15 | 04'37" | 01:10'30" |
| 16 | 04'56" | 01:15'26" |
| 17 | 05'06" | 01:20'32" |
| 18 | 05'18" | 01:25'50" |
| 19 | 05'18" | 01:31'08" |
| 20 | 05'19" | 01:36'27" |
| 21 | 04'54" | 01:41'21" |
| 22 | 04'34" | 01:45'55" |
| 23 | 04'36" | 01:50'31" |
| 24 | 04'33" | 01:55'04" |
| 25 | 04'56" | 02:00'00" |
| 25.5 | 05'25" | 02:02'52" |
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