10.0 km | 00:51:11 | 05:06/km日期: 2018-02-06 18:55 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 06'43" / 05'18" / 05'04" / 04'46" / 04'43" / 04'53" / 04'51" / 04'58" / 04'56" / 04'55" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'00") | 1000 / 1000 |
2 | | 05'17" (+00'34") | 1000 / 2000 |
3 | | 05'04" (+00'21") | 1000 / 3000 |
4 | | 04'45" (+00'02") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'52" (+00'09") | 1000 / 6000 |
7 | | 04'51" (+00'08") | 1000 / 7000 |
8 | | 04'57" (+00'14") | 1000 / 8000 |
9 | | 04'56" (+00'13") | 1000 / 9000 |
10 | | 04'54" (+00'11") | 1000 / 10000 |
11 | | 04'04" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
267.85 km Brooks Pure Flow 6 累積 :
1288.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'18" | 00:12'01" |
3 | 05'04" | 00:17'05" |
4 | 04'46" | 00:21'51" |
5 | 04'43" | 00:26'34" |
6 | 04'53" | 00:31'27" |
7 | 04'51" | 00:36'18" |
8 | 04'58" | 00:41'16" |
9 | 04'56" | 00:46'12" |
10 | 04'55" | 00:51'07" |
10.0 | 04'11" | 00:51'11" |