| 這場真冷,一路上都是''冷冷的冰雨在臉上胡亂的拍'',再加上變態路線,真的好累 賽前宣言: 左一圈右一圈就完賽了 賽後評分: 賽道風景優美,路線充滿挑戰性
補給優,志工熱情,重點是補給竟然出現蔘龍藥酒,看來主辦單位怕大家冷到,要給大家好好補一下 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 311.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 05'28" | 00:12'43" | 3 | 06'42" | 00:19'25" | 4 | 10'11" | 00:29'36" | 5 | 11'09" | 00:40'45" | 6 | 08'40" | 00:49'25" | 7 | 04'55" | 00:54'20" | 8 | 08'49" | 01:03'09" | 9 | 11'21" | 01:14'30" | 10 | 06'02" | 01:20'32" | 11 | 08'19" | 01:28'51" | 12 | 06'29" | 01:35'20" | 13 | 05'27" | 01:40'47" | 14 | 06'15" | 01:47'02" | 15 | 05'05" | 01:52'07" | 16 | 05'15" | 01:57'22" | 17 | 05'08" | 02:02'30" | 18 | 06'01" | 02:08'31" | 19 | 05'31" | 02:14'02" | 20 | 05'41" | 02:19'43" | 21 | 05'15" | 02:24'58" | 22 | 06'04" | 02:31'02" | 23 | 07'25" | 02:38'27" | 24 | 06'11" | 02:44'38" | 25 | 06'29" | 02:51'07" | 26 | 08'56" | 03:00'03" | 27 | 07'24" | 03:07'27" | 28 | 07'33" | 03:15'00" | 29 | 09'54" | 03:24'54" | 30 | 11'16" | 03:36'10" | 31 | 07'32" | 03:43'42" | 32 | 07'17" | 03:50'59" | 33 | 11'49" | 04:02'48" | 34 | 10'49" | 04:13'37" | 35 | 07'18" | 04:20'55" | 36 | 07'21" | 04:28'16" | 37 | 08'09" | 04:36'25" | 38 | 07'20" | 04:43'45" | 39 | 07'01" | 04:50'46" | 40 | 05'21" | 04:56'07" | 41 | 06'36" | 05:02'43" | 42 | 05'35" | 05:08'18" | 42.9 | 05'41" | 05:13'19" |
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