sirsir無黎，大師兄話跑400 佢睇住我跑 :) wp 1.2, cd 2.3. 8 x 400m (~3min /set with rest ~1:20) 01:38.0 01:40.7 01:37.4 01:41.3 01:38.5 01:37.8 01:40.9 01:38.2
6.7 km | 00:50:00 | 07:27/km
香港
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