12.7 km | 01:18:43 | 06:11/km日期: 2018-02-05 18:53 - 總爬升: 133 m - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 37%
Pace: 07'13" / 06'07" / 05'39" / 05'53" / 05'42" / 05'57" / 05'43" / 06'00" / 07'02" / 06'20" / 06'16" / 06'16" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'33") | 1000 / 1000 |
2 | | 06'06" (+00'27") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 05'41" (+00'02") | 1000 / 5000 |
6 | | 05'56" (+00'17") | 1000 / 6000 |
7 | | 05'43" (+00'04") | 1000 / 7000 |
8 | | 05'59" (+00'20") | 1000 / 8000 |
9 | | 07'01" (+01'22") | 1000 / 9000 |
10 | | 06'20" (+00'41") | 1000 / 10000 |
11 | | 06'16" (+00'37") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 06'31" (+00'52") | 701 / 12701 |
2月累積里程 : 252.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'07" | 00:13'20" |
3 | 05'39" | 00:18'59" |
4 | 05'53" | 00:24'52" |
5 | 05'42" | 00:30'34" |
6 | 05'57" | 00:36'31" |
7 | 05'43" | 00:42'14" |
8 | 06'00" | 00:48'14" |
9 | 07'02" | 00:55'16" |
10 | 06'20" | 01:01'36" |
11 | 06'16" | 01:07'52" |
12 | 06'16" | 01:14'08" |
12.7 | 06'32" | 01:18'43" |