30.1 km | 02:52:02 | 05:43/km日期: 2018-02-04 14:36 - 平均心率: 150 - 卡路里: 2395 Cal - 平均步頻: 186
Pace: 05'14" / 04'42" / 04'45" / 04'49" / 04'52" / 04'52" / 06'51" / 04'53" / 04'53" / 04'55" / 04'53" / 04'53" / 08'13" / 04'58" / 04'49" / 04'50" / 04'55" / 04'59" / 05'04" / 05'05" / 05'06" / 10'28" / 05'00" / 05'04" / 05'12" / 05'17" / 09'55" / 05'13" / 09'44" / 05'13" / 47'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+02'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 08'12" (+03'30") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'08") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'16") | 1000 / 18000 |
| 19 | | 05'03" (+00'21") | 1000 / 19000 |
| 20 | | 05'05" (+00'23") | 1000 / 20000 |
| 21 | | 05'05" (+00'23") | 1000 / 21000 |
| 22 | | 10'27" (+05'45") | 1000 / 22000 |
| 23 | | 04'59" (+00'17") | 1000 / 23000 |
| 24 | | 05'04" (+00'22") | 1000 / 24000 |
| 25 | | 05'11" (+00'29") | 1000 / 25000 |
| 26 | | 05'17" (+00'35") | 1000 / 26000 |
| 27 | | 09'55" (+05'13") | 1000 / 27000 |
| 28 | | 05'12" (+00'30") | 1000 / 28000 |
| 29 | | 09'44" (+05'02") | 1000 / 29000 |
| 30 | | 05'12" (+00'30") | 1000 / 30000 |
| 31 | | 47'07" (+42'25") | 51 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 06'51" | 00:36'05" |
| 8 | 04'53" | 00:40'58" |
| 9 | 04'53" | 00:45'51" |
| 10 | 04'55" | 00:50'46" |
| 11 | 04'53" | 00:55'39" |
| 12 | 04'53" | 01:00'32" |
| 13 | 08'13" | 01:08'45" |
| 14 | 04'58" | 01:13'43" |
| 15 | 04'49" | 01:18'32" |
| 16 | 04'50" | 01:23'22" |
| 17 | 04'55" | 01:28'17" |
| 18 | 04'59" | 01:33'16" |
| 19 | 05'04" | 01:38'20" |
| 20 | 05'05" | 01:43'25" |
| 21 | 05'06" | 01:48'31" |
| 22 | 10'28" | 01:58'59" |
| 23 | 05'00" | 02:03'59" |
| 24 | 05'04" | 02:09'03" |
| 25 | 05'12" | 02:14'15" |
| 26 | 05'17" | 02:19'32" |
| 27 | 09'55" | 02:29'27" |
| 28 | 05'13" | 02:34'40" |
| 29 | 09'44" | 02:44'24" |
| 30 | 05'13" | 02:49'37" |
| 30.1 | 47'06" | 02:52'03" |
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