14.2 km | 01:03:50 | 04:30/km日期: 2018-02-07 05:18 - 地點: chc - 天氣: cloudy - 平均心率: 126 - 卡路里: 730 Cal - 總步數: 10608 - 平均步頻: 166 - 平均步幅: 133 cm - 溫度: 10°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'02" / 04'51" / 04'41" / 04'40" / 04'27" / 04'22" / 04'27" / 04'24" / 04'20" / 04'18" / 04'19" / 04'18" / 04'17" / 04'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'46") | 1001 / 1001 | 151 / 131 |
| 2 | | 05'00" (+00'45") | 1005 / 2007 | 152 / 130 |
| 3 | | 04'40" (+00'25") | 1002 / 3009 | 147 / 145 |
| 4 | | 04'38" (+00'23") | 1000 / 4009 | 165 / 130 |
| 5 | | 04'25" (+00'10") | 1004 / 5013 | 164 / 136 |
| 6 | | 04'26" (+00'11") | 1000 / 6014 | 165 / 135 |
| 7 | | 04'29" (+00'14") | 1000 / 7014 | 167 / 132 |
| 8 | | 04'21" (+00'06") | 1003 / 8018 | 167 / 137 |
| 9 | | 04'23" (+00'08") | 1002 / 9020 | 170 / 133 |
| 10 | | 04'18" (+00'03") | 1001 / 10021 | 173 / 133 |
| 11 | | 04'21" (+00'06") | 1001 / 11023 | 175 / 130 |
| 12 | | 04'18" (+00'03") | 1005 / 12028 | 174 / 132 |
| 13 | | 04'15" | 1007 / 13036 | 176 / 133 |
| 14 | | 04'16" (+00'01") | 1005 / 14041 | 178 / 131 |
| 15 | | 04'34" (+00'19") | 149 / 14190 | 172 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
441.35 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'41" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'27" | 00:23'41" |
| 6 | 04'22" | 00:28'03" |
| 7 | 04'27" | 00:32'30" |
| 8 | 04'24" | 00:36'54" |
| 9 | 04'20" | 00:41'14" |
| 10 | 04'18" | 00:45'32" |
| 11 | 04'19" | 00:49'51" |
| 12 | 04'18" | 00:54'09" |
| 13 | 04'17" | 00:58'26" |
| 14 | 04'22" | 01:02'48" |
| 14.1 | 06'55" | 01:03'50" |
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