21.0 km | 02:21:20 | 06:43/km日期: 2018-02-02 20:48 - 總爬升: 499 m - 平均心率: 149 - 卡路里: 954 Cal - 總步數: 24936 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'31" / 06'27" / 06'28" / 06'39" / 06'12" / 06'43" / 06'23" / 06'15" / 07'03" / 06'20" / 06'46" / 06'14" / 06'39" / 06'38" / 06'38" / 06'34" / 07'12" / 07'15" / 07'26" / 07'12" / 07'09" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'20") | 1003 / 1003 | 174 / 87 |
| 2 | | 06'24" (+00'14") | 1005 / 2009 | 180 / 86 |
| 3 | | 06'27" (+00'17") | 1008 / 3017 | 176 / 87 |
| 4 | | 06'34" (+00'24") | 1004 / 4022 | 178 / 85 |
| 5 | | 06'10" | 1003 / 5025 | 180 / 89 |
| 6 | | 06'46" (+00'36") | 1000 / 6026 | 173 / 84 |
| 7 | | 06'20" (+00'10") | 1000 / 7027 | 177 / 88 |
| 8 | | 06'22" (+00'12") | 1001 / 8028 | 172 / 91 |
| 9 | | 07'01" (+00'51") | 1000 / 9029 | 179 / 79 |
| 10 | | 06'20" (+00'10") | 1000 / 10030 | 179 / 87 |
| 11 | | 06'44" (+00'34") | 1009 / 11039 | 177 / 83 |
| 12 | | 06'16" (+00'06") | 1001 / 12041 | 178 / 89 |
| 13 | | 06'39" (+00'29") | 1005 / 13047 | 171 / 87 |
| 14 | | 06'36" (+00'26") | 1009 / 14056 | 178 / 84 |
| 15 | | 06'35" (+00'25") | 1005 / 15062 | 179 / 84 |
| 16 | | 06'31" (+00'21") | 1006 / 16069 | 177 / 86 |
| 17 | | 07'07" (+00'57") | 1000 / 17069 | 175 / 80 |
| 18 | | 07'17" (+01'07") | 1003 / 18073 | 175 / 78 |
| 19 | | 07'25" (+01'15") | 1000 / 19074 | 176 / 76 |
| 20 | | 07'11" (+01'01") | 1007 / 20081 | 175 / 79 |
| 21 | | 07'10" (+01'00") | 1004 / 21086 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.16 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'39" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 06'43" | 00:39'00" |
| 7 | 06'23" | 00:45'23" |
| 8 | 06'15" | 00:51'38" |
| 9 | 07'03" | 00:58'41" |
| 10 | 06'20" | 01:05'01" |
| 11 | 06'46" | 01:11'47" |
| 12 | 06'14" | 01:18'01" |
| 13 | 06'39" | 01:24'40" |
| 14 | 06'38" | 01:31'18" |
| 15 | 06'38" | 01:37'56" |
| 16 | 06'34" | 01:44'30" |
| 17 | 07'12" | 01:51'42" |
| 18 | 07'15" | 01:58'57" |
| 19 | 07'26" | 02:06'23" |
| 20 | 07'12" | 02:13'35" |
| 21 | 07'09" | 02:20'44" |
| 21.0 | 25'31" | 02:21'20" |
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