11.4 km | 00:45:30 | 03:58/km日期: 2018-02-08 15:30 - 平均心率: 170 - 卡路里: 707 Cal - 平均步頻: 172
Pace: 04'25" / 03'58" / 04'01" / 03'54" / 03'57" / 03'51" / 03'50" / 03'52" / 03'54" / 03'57" / 04'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+06'02") | 8 / 8 |
2 | | 04'21" (+00'32") | 1000 / 1008 |
3 | | 03'58" (+00'09") | 1000 / 2008 |
4 | | 04'00" (+00'11") | 1000 / 3008 |
5 | | 03'56" (+00'07") | 1000 / 4008 |
6 | | 03'55" (+00'06") | 1000 / 5008 |
7 | | 03'52" (+00'03") | 1000 / 6008 |
8 | | 03'49" | 1000 / 7008 |
9 | | 03'49" | 1000 / 8007 |
10 | | 03'54" (+00'05") | 1000 / 9008 |
11 | | 03'56" (+00'07") | 1000 / 10008 |
12 | | 04'05" (+00'16") | 1000 / 11008 |
13 | | 04'05" (+00'16") | 432 / 11440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
189.79 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 03'58" | 00:08'23" |
3 | 04'01" | 00:12'24" |
4 | 03'54" | 00:16'18" |
5 | 03'57" | 00:20'15" |
6 | 03'51" | 00:24'06" |
7 | 03'50" | 00:27'56" |
8 | 03'52" | 00:31'48" |
9 | 03'54" | 00:35'42" |
10 | 03'57" | 00:39'39" |
11 | 04'03" | 00:43'42" |
11.4 | 04'09" | 00:45'32" |