16.1 km | 01:12:36 | 04:30/km日期: 2018-02-08 18:46 - 地點: 交大操場 - 平均心率: 161 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'39" / 04'45" / 04'39" / 04'30" / 04'29" / 04'26" / 04'33" / 04'22" / 04'28" / 04'24" / 04'25" / 04'25" / 04'30" / 04'22" / 04'20" / 04'01" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'11") | 400 / 400 |
| 2 | | 05'38" (+01'56") | 400 / 800 |
| 3 | | 04'59" (+01'17") | 400 / 1200 |
| 4 | | 04'46" (+01'04") | 400 / 1600 |
| 5 | | 04'42" (+01'00") | 400 / 2000 |
| 6 | | 04'31" (+00'49") | 400 / 2400 |
| 7 | | 04'34" (+00'52") | 400 / 2800 |
| 8 | | 04'36" (+00'54") | 400 / 3200 |
| 9 | | 04'36" (+00'54") | 400 / 3600 |
| 10 | | 04'34" (+00'52") | 400 / 4001 |
| 11 | | 04'33" (+00'51") | 400 / 4401 |
| 12 | | 04'25" (+00'43") | 400 / 4801 |
| 13 | | 04'27" (+00'45") | 400 / 5201 |
| 14 | | 04'25" (+00'43") | 400 / 5601 |
| 15 | | 04'25" (+00'43") | 400 / 6001 |
| 16 | | 04'27" (+00'45") | 400 / 6401 |
| 17 | | 04'26" (+00'44") | 400 / 6801 |
| 18 | | 04'28" (+00'46") | 400 / 7201 |
| 19 | | 04'25" (+00'43") | 400 / 7601 |
| 20 | | 04'27" (+00'45") | 400 / 8002 |
| 21 | | 04'26" (+00'44") | 400 / 8402 |
| 22 | | 04'26" (+00'44") | 400 / 8802 |
| 23 | | 04'27" (+00'45") | 400 / 9202 |
| 24 | | 04'21" (+00'39") | 400 / 9602 |
| 25 | | 04'26" (+00'44") | 400 / 10002 |
| 26 | | 04'25" (+00'43") | 400 / 10402 |
| 27 | | 04'23" (+00'41") | 400 / 10802 |
| 28 | | 04'29" (+00'47") | 400 / 11202 |
| 29 | | 04'22" (+00'40") | 400 / 11602 |
| 30 | | 04'23" (+00'41") | 400 / 12003 |
| 31 | | 04'22" (+00'40") | 400 / 12403 |
| 32 | | 04'26" (+00'44") | 400 / 12803 |
| 33 | | 04'29" (+00'47") | 400 / 13203 |
| 34 | | 04'24" (+00'42") | 400 / 13603 |
| 35 | | 04'25" (+00'43") | 400 / 14003 |
| 36 | | 04'17" (+00'35") | 400 / 14403 |
| 37 | | 04'20" (+00'38") | 400 / 14803 |
| 38 | | 04'23" (+00'41") | 400 / 15203 |
| 39 | | 04'12" (+00'30") | 400 / 15603 |
| 40 | | 03'42" | 400 / 16004 |
| 41 | | 03'27" | 83 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
248.33 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'45" | 00:10'24" |
| 3 | 04'39" | 00:15'03" |
| 4 | 04'30" | 00:19'33" |
| 5 | 04'29" | 00:24'02" |
| 6 | 04'26" | 00:28'28" |
| 7 | 04'33" | 00:33'01" |
| 8 | 04'22" | 00:37'23" |
| 9 | 04'28" | 00:41'51" |
| 10 | 04'24" | 00:46'15" |
| 11 | 04'25" | 00:50'40" |
| 12 | 04'25" | 00:55'05" |
| 13 | 04'30" | 00:59'35" |
| 14 | 04'22" | 01:03'57" |
| 15 | 04'20" | 01:08'17" |
| 16 | 04'01" | 01:12'18" |
| 16.1 | 03'35" | 01:12'37" |
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