9.6 km | 00:45:01 | 04:40/km日期: 2018-02-06 17:48 - 平均心率: 156 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 54%
Pace: 04'49" / 04'43" / 04'36" / 04'28" / 04'30" / 04'40" / 04'33" / 04'42" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'34") | 500 / 500 |
| 2 | | 04'45" (+00'25") | 500 / 1000 |
| 3 | | 04'55" (+00'35") | 500 / 1500 |
| 4 | | 04'30" (+00'10") | 500 / 2000 |
| 5 | | 04'31" (+00'11") | 500 / 2500 |
| 6 | | 04'40" (+00'20") | 500 / 3000 |
| 7 | | 04'20" | 500 / 3500 |
| 8 | | 04'33" (+00'13") | 500 / 4000 |
| 9 | | 04'23" (+00'03") | 500 / 4500 |
| 10 | | 04'37" (+00'17") | 500 / 5000 |
| 11 | | 04'37" (+00'17") | 500 / 5500 |
| 12 | | 04'41" (+00'21") | 500 / 6000 |
| 13 | | 04'24" (+00'04") | 500 / 6500 |
| 14 | | 04'42" (+00'22") | 500 / 7000 |
| 15 | | 04'44" (+00'24") | 500 / 7500 |
| 16 | | 04'39" (+00'19") | 500 / 8000 |
| 17 | | 04'45" (+00'25") | 500 / 8500 |
| 18 | | 04'51" (+00'31") | 500 / 9000 |
| 19 | | 05'02" (+00'42") | 500 / 9500 |
| 20 | | 04'39" (+00'19") | 143 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
139.99 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'28" | 00:18'36" |
| 5 | 04'30" | 00:23'06" |
| 6 | 04'40" | 00:27'46" |
| 7 | 04'33" | 00:32'19" |
| 8 | 04'42" | 00:37'01" |
| 9 | 04'49" | 00:41'50" |
| 9.6 | 04'56" | 00:45'01" |
展開計圈分析
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