10.0 km | 01:05:24 | 06:32/km日期: 2018-02-08 21:43 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 07'13" / 07'07" / 06'53" / 06'41" / 06'40" / 06'18" / 06'13" / 06'20" / 05'58" / 05'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'15") | 1000 / 1000 |
2 | | 07'06" (+01'08") | 1000 / 2000 |
3 | | 06'52" (+00'54") | 1000 / 3000 |
4 | | 06'41" (+00'43") | 1000 / 4000 |
5 | | 06'39" (+00'41") | 1000 / 5000 |
6 | | 06'18" (+00'20") | 1000 / 6000 |
7 | | 06'13" (+00'15") | 1000 / 7000 |
8 | | 06'19" (+00'21") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 05'59" (+00'01") | 1000 / 10000 |
11 | | 05'15" | 6 / 10006 |
2月累積里程 :
178.13 km Soucony Kinvara 4 累積 :
1412.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'07" | 00:14'20" |
3 | 06'53" | 00:21'13" |
4 | 06'41" | 00:27'54" |
5 | 06'40" | 00:34'34" |
6 | 06'18" | 00:40'52" |
7 | 06'13" | 00:47'05" |
8 | 06'20" | 00:53'25" |
9 | 05'58" | 00:59'23" |
10 | 05'59" | 01:05'22" |
10.0 | 04'47" | 01:05'24" |