95.4 km | 17:36:59 | 11:04/km日期: 2018-02-10 14:01 - 總爬升: 1046 m - 平均心率: 134 - 卡路里: 5108 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'39" / 06'30" / 05'26" / 05'40" / 05'33" / 05'31" / 05'29" / 05'19" / 05'29" / 05'30" / 05'32" / 09'06" / 05'27" / 05'38" / 05'48" / 06'11" / 05'37" / 05'48" / 11'44" / 05'45" / 06'39" / 05'48" / 13'39" / 08'05" / 06'02" / 06'58" / 06'36" / 07'26" / 06'48" / 06'30" / 16'19" / 06'32" / 07'18" / 07'00" / 07'24" / 07'58" / 08'41" / 08'06" / 08'37" / 12'12" / 08'13" / 07'17" / 09'10" / 08'22" / 08'41" / 12'04" / 07'30" / 12'54" / 06'43" / 08'23" / 08'42" / 08'21" / 07'26" / 06'32" / 10'03" / 08'06" / 07'31" / 07'05" / 13'27" / 08'24" / 07'44" / 08'43" / 13'30" / 12'00" / 08'12" / 12'40" / 10'34" / 08'42" / 32'16" / 19'40" / 10'40" / 07'57" / 12'11" / 15'25" / 21'34" / 09'55" / 08'23" / 08'11" / 20'09" / 09'44" / 56'42" / 28'49" / 41'00" / 09'14" / 08'49" / 09'05" / 09'38" / 11'00" / 26'32" / 50'46" / 34'05" / 13'14" / 09'39" / 09'46" / 14'29" / 08'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'30" | 00:12'09" |
| 3 | 05'26" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 05'31" | 00:34'19" |
| 7 | 05'29" | 00:39'48" |
| 8 | 05'19" | 00:45'07" |
| 9 | 05'29" | 00:50'36" |
| 10 | 05'30" | 00:56'06" |
| 11 | 05'32" | 01:01'38" |
| 12 | 09'06" | 01:10'44" |
| 13 | 05'27" | 01:16'11" |
| 14 | 05'38" | 01:21'49" |
| 15 | 05'48" | 01:27'37" |
| 16 | 06'11" | 01:33'48" |
| 17 | 05'37" | 01:39'25" |
| 18 | 05'48" | 01:45'13" |
| 19 | 11'44" | 01:56'57" |
| 20 | 05'45" | 02:02'42" |
| 21 | 06'39" | 02:09'21" |
| 22 | 05'48" | 02:15'09" |
| 23 | 13'39" | 02:28'48" |
| 24 | 08'05" | 02:36'53" |
| 25 | 06'02" | 02:42'55" |
| 26 | 06'58" | 02:49'53" |
| 27 | 06'36" | 02:56'29" |
| 28 | 07'26" | 03:03'55" |
| 29 | 06'48" | 03:10'43" |
| 30 | 06'30" | 03:17'13" |
| 31 | 16'19" | 03:33'32" |
| 32 | 06'32" | 03:40'04" |
| 33 | 07'18" | 03:47'22" |
| 34 | 07'00" | 03:54'22" |
| 35 | 07'24" | 04:01'46" |
| 36 | 07'58" | 04:09'44" |
| 37 | 08'41" | 04:18'25" |
| 38 | 08'06" | 04:26'31" |
| 39 | 08'37" | 04:35'08" |
| 40 | 12'12" | 04:47'20" |
| 41 | 08'13" | 04:55'33" |
| 42 | 07'17" | 05:02'50" |
| 43 | 09'10" | 05:12'00" |
| 44 | 08'22" | 05:20'22" |
| 45 | 08'41" | 05:29'03" |
| 46 | 12'04" | 05:41'07" |
| 47 | 07'30" | 05:48'37" |
| 48 | 12'54" | 06:01'31" |
| 49 | 06'43" | 06:08'14" |
| 50 | 08'23" | 06:16'37" |
| 51 | 08'42" | 06:25'19" |
| 52 | 08'21" | 06:33'40" |
| 53 | 07'26" | 06:41'06" |
| 54 | 06'32" | 06:47'38" |
| 55 | 10'03" | 06:57'41" |
| 56 | 08'06" | 07:05'47" |
| 57 | 07'31" | 07:13'18" |
| 58 | 07'05" | 07:20'23" |
| 59 | 13'27" | 07:33'50" |
| 60 | 08'24" | 07:42'14" |
| 61 | 07'44" | 07:49'58" |
| 62 | 08'43" | 07:58'41" |
| 63 | 13'30" | 08:12'11" |
| 64 | 12'00" | 08:24'11" |
| 65 | 08'12" | 08:32'23" |
| 66 | 12'40" | 08:45'03" |
| 67 | 10'34" | 08:55'37" |
| 68 | 08'42" | 09:04'19" |
| 69 | 32'16" | 09:36'35" |
| 70 | 19'40" | 09:56'15" |
| 71 | 10'40" | 10:06'55" |
| 72 | 07'57" | 10:14'52" |
| 73 | 12'11" | 10:27'03" |
| 74 | 15'25" | 10:42'28" |
| 75 | 21'34" | 11:04'02" |
| 76 | 09'55" | 11:13'57" |
| 77 | 08'23" | 11:22'20" |
| 78 | 08'11" | 11:30'31" |
| 79 | 20'09" | 11:50'40" |
| 80 | 09'44" | 12:00'24" |
| 81 | 56'42" | 12:57'06" |
| 82 | 28'49" | 13:25'55" |
| 83 | 41'00" | 14:06'55" |
| 84 | 09'14" | 14:16'09" |
| 85 | 08'49" | 14:24'58" |
| 86 | 09'05" | 14:34'03" |
| 87 | 09'38" | 14:43'41" |
| 88 | 11'00" | 14:54'41" |
| 89 | 26'32" | 15:21'13" |
| 90 | 50'46" | 16:11'59" |
| 91 | 34'05" | 16:46'04" |
| 92 | 13'14" | 16:59'18" |
| 93 | 09'39" | 17:08'57" |
| 94 | 09'46" | 17:18'43" |
| 95 | 14'29" | 17:33'12" |
| 95.4 | 08'51" | 17:36'59" |
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