30.3 km | 02:48:02 | 05:32/km日期: 2018-02-11 04:12 - 總爬升: 397 m - 地點: chc hemei shengkan - 天氣: windy - 平均心率: 161 - 卡路里: 1561 Cal - 總步數: 29415 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'03" / 05'30" / 05'26" / 05'27" / 05'12" / 05'20" / 05'22" / 05'33" / 05'43" / 05'45" / 05'45" / 05'29" / 05'36" / 05'33" / 05'27" / 05'23" / 05'13" / 05'08" / 05'25" / 05'31" / 05'25" / 05'26" / 05'19" / 05'36" / 05'24" / 05'32" / 04'54" / 05'14" / 05'31" / 05'17" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'52") | 1002 / 1002 | 175 / 94 |
| 2 | | 05'37" (+00'27") | 1007 / 2010 | 174 / 101 |
| 3 | | 05'30" (+00'20") | 1006 / 3016 | 177 / 102 |
| 4 | | 05'24" (+00'14") | 1004 / 4021 | 178 / 103 |
| 5 | | 05'24" (+00'14") | 1004 / 5025 | 177 / 104 |
| 6 | | 05'19" (+00'09") | 1000 / 6025 | 177 / 105 |
| 7 | | 05'24" (+00'14") | 1005 / 7031 | 179 / 103 |
| 8 | | 05'33" (+00'23") | 1004 / 8036 | 177 / 101 |
| 9 | | 05'44" (+00'34") | 1000 / 9036 | 178 / 97 |
| 10 | | 05'46" (+00'36") | 1008 / 10045 | 177 / 97 |
| 11 | | 05'38" (+00'28") | 1003 / 11048 | 177 / 100 |
| 12 | | 05'37" (+00'27") | 1002 / 12051 | 175 / 101 |
| 13 | | 05'41" (+00'31") | 1008 / 13059 | 178 / 98 |
| 14 | | 05'25" (+00'15") | 1009 / 14069 | 177 / 103 |
| 15 | | 05'22" (+00'12") | 1003 / 15072 | 177 / 104 |
| 16 | | 05'21" (+00'11") | 1001 / 16073 | 177 / 105 |
| 17 | | 05'21" (+00'11") | 1004 / 17078 | 172 / 108 |
| 18 | | 05'13" (+00'03") | 1001 / 18079 | 172 / 111 |
| 19 | | 05'27" (+00'17") | 1004 / 19084 | 175 / 104 |
| 20 | | 05'30" (+00'20") | 1006 / 20090 | 176 / 102 |
| 21 | | 05'21" (+00'11") | 1004 / 21094 | 177 / 105 |
| 22 | | 05'34" (+00'24") | 1007 / 22102 | 175 / 102 |
| 23 | | 05'29" (+00'19") | 1008 / 23111 | 175 / 103 |
| 24 | | 05'35" (+00'25") | 1003 / 24114 | 175 / 101 |
| 25 | | 05'38" (+00'28") | 1000 / 25115 | 173 / 102 |
| 26 | | 05'27" (+00'17") | 1002 / 26118 | 166 / 109 |
| 27 | | 06'02" (+00'52") | 1010 / 27129 | 161 / 102 |
| 28 | | 05'33" (+00'23") | 1002 / 28131 | 170 / 105 |
| 29 | | 05'23" (+00'13") | 1004 / 29136 | 172 / 107 |
| 30 | | 05'10" | 1007 / 30143 | 174 / 110 |
| 31 | | 05'14" (+00'04") | 283 / 30426 | 169 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
441.35 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'12" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'22" | 00:38'20" |
| 8 | 05'33" | 00:43'53" |
| 9 | 05'43" | 00:49'36" |
| 10 | 05'45" | 00:55'21" |
| 11 | 05'45" | 01:01'06" |
| 12 | 05'29" | 01:06'35" |
| 13 | 05'36" | 01:12'11" |
| 14 | 05'33" | 01:17'44" |
| 15 | 05'27" | 01:23'11" |
| 16 | 05'23" | 01:28'34" |
| 17 | 05'13" | 01:33'47" |
| 18 | 05'08" | 01:38'55" |
| 19 | 05'25" | 01:44'20" |
| 20 | 05'31" | 01:49'51" |
| 21 | 05'25" | 01:55'16" |
| 22 | 05'26" | 02:00'42" |
| 23 | 05'19" | 02:06'01" |
| 24 | 05'36" | 02:11'37" |
| 25 | 05'24" | 02:17'01" |
| 26 | 05'32" | 02:22'33" |
| 27 | 04'54" | 02:27'27" |
| 28 | 05'14" | 02:32'41" |
| 29 | 05'31" | 02:38'12" |
| 30 | 05'17" | 02:43'29" |
| 30.3 | 16'04" | 02:48'02" |
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