10.1 km | 01:06:06 | 06:32/km日期: 2018-02-08 07:29 - 總爬升: 144 m - 卡路里: 528 Cal - 平均步頻: 178
Pace: 06'21" / 07'32" / 06'31" / 07'57" / 07'27" / 07'59" / 06'12" / 05'39" / 05'50" / 05'34" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'48") | 1000 / 1000 |
2 | | 07'29" (+01'56") | 1000 / 2000 |
3 | | 06'31" (+00'58") | 1000 / 3000 |
4 | | 07'56" (+02'23") | 1000 / 4000 |
5 | | 07'26" (+01'53") | 1000 / 5000 |
6 | | 06'23" (+00'50") | 1000 / 6000 |
7 | | 06'11" (+00'38") | 1000 / 7000 |
8 | | 05'38" (+00'05") | 1000 / 8000 |
9 | | 05'50" (+00'17") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 06'20" (+00'47") | 109 / 10109 |
2月累積里程 :
564.39 km SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'32" | 00:13'53" |
3 | 06'31" | 00:20'24" |
4 | 07'57" | 00:28'21" |
5 | 07'27" | 00:35'48" |
6 | 07'59" | 00:43'47" |
7 | 06'12" | 00:49'59" |
8 | 05'39" | 00:55'38" |
9 | 05'50" | 01:01'28" |
10 | 05'34" | 01:07'02" |
10.1 | 06'24" | 01:07'44" |