21.3 km | 02:45:26 | 07:46/km日期: 2018-02-08 21:22 - 總爬升: 475 m - 平均心率: 148 - 卡路里: 966 Cal - 總步數: 28076 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'40" / 06'53" / 07'32" / 07'04" / 07'16" / 06'33" / 08'45" / 06'43" / 06'31" / 06'35" / 06'41" / 07'08" / 18'26" / 06'49" / 06'59" / 06'37" / 06'50" / 10'22" / 07'37" / 07'09" / 07'17" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'09") | 1004 / 1004 | 174 / 86 |
| 2 | | 06'50" (+00'20") | 1005 / 2009 | 176 / 82 |
| 3 | | 07'31" (+01'01") | 1002 / 3012 | 176 / 75 |
| 4 | | 07'03" (+00'33") | 1002 / 4014 | 175 / 80 |
| 5 | | 07'17" (+00'47") | 1000 / 5014 | 179 / 76 |
| 6 | | 06'35" (+00'05") | 1006 / 6021 | 178 / 85 |
| 7 | | 08'51" (+02'21") | 1004 / 7025 | 177 / 63 |
| 8 | | 06'38" (+00'08") | 1004 / 8030 | 180 / 83 |
| 9 | | 06'30" | 1009 / 9040 | 181 / 84 |
| 10 | | 06'32" (+00'02") | 1005 / 10046 | 184 / 82 |
| 11 | | 06'39" (+00'09") | 1004 / 11050 | 181 / 82 |
| 12 | | 07'03" (+00'33") | 1000 / 12051 | 186 / 75 |
| 13 | | 18'30" (+12'00") | 1002 / 13053 | 114 / 47 |
| 14 | | 06'47" (+00'17") | 1002 / 14056 | 177 / 82 |
| 15 | | 07'08" (+00'38") | 1005 / 15061 | 180 / 77 |
| 16 | | 06'31" (+00'01") | 1006 / 16067 | 183 / 83 |
| 17 | | 06'58" (+00'28") | 1008 / 17076 | 182 / 78 |
| 18 | | 10'15" (+03'45") | 1006 / 18082 | 146 / 66 |
| 19 | | 07'49" (+01'19") | 1000 / 19082 | 174 / 73 |
| 20 | | 07'11" (+00'41") | 1007 / 20090 | 176 / 78 |
| 21 | | 07'11" (+00'41") | 1006 / 21096 | 176 / 79 |
| 22 | | 07'36" (+01'06") | 276 / 21372 | 175 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.16 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 07'32" | 00:21'05" |
| 4 | 07'04" | 00:28'09" |
| 5 | 07'16" | 00:35'25" |
| 6 | 06'33" | 00:41'58" |
| 7 | 08'45" | 00:50'43" |
| 8 | 06'43" | 00:57'26" |
| 9 | 06'31" | 01:03'57" |
| 10 | 06'35" | 01:10'32" |
| 11 | 06'41" | 01:17'13" |
| 12 | 07'08" | 01:24'21" |
| 13 | 18'26" | 01:42'47" |
| 14 | 06'49" | 01:49'36" |
| 15 | 06'59" | 01:56'35" |
| 16 | 06'37" | 02:03'12" |
| 17 | 06'50" | 02:10'02" |
| 18 | 10'22" | 02:20'24" |
| 19 | 07'37" | 02:28'01" |
| 20 | 07'09" | 02:35'10" |
| 21 | 07'17" | 02:42'27" |
| 21.3 | 10'47" | 02:45'26" |
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