20.0 km | 01:47:09 | 05:20/km日期: 2018-02-11 05:35 - 總爬升: 320 m - 平均心率: 153 - 卡路里: 1124 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'56" / 05'22" / 05'05" / 05'24" / 06'13" / 05'17" / 06'12" / 06'32" / 06'13" / 04'51" / 04'53" / 04'57" / 05'05" / 04'30" / 04'53" / 04'54" / 05'25" / 05'25" / 04'56" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+01'42") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+01'41") | 1000 / 7000 |
| 8 | | 06'31" (+02'01") | 1000 / 8000 |
| 9 | | 06'12" (+01'42") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" (+00'34") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 1000 / 15000 |
| 16 | | 04'53" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'55") | 1000 / 17000 |
| 18 | | 05'24" (+00'54") | 1000 / 18000 |
| 19 | | 04'56" (+00'26") | 1000 / 19000 |
| 20 | | 04'55" (+00'25") | 1000 / 20000 |
| 21 | | 04'52" (+00'22") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
205.42 km 
adidas adizero Tempo Boost 7 累積 :
1066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 05'05" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 06'13" | 00:28'00" |
| 6 | 05'17" | 00:33'17" |
| 7 | 06'12" | 00:39'29" |
| 8 | 06'32" | 00:46'01" |
| 9 | 06'13" | 00:52'14" |
| 10 | 04'51" | 00:57'05" |
| 11 | 04'53" | 01:01'58" |
| 12 | 04'57" | 01:06'55" |
| 13 | 05'05" | 01:12'00" |
| 14 | 04'30" | 01:16'30" |
| 15 | 04'53" | 01:21'23" |
| 16 | 04'54" | 01:26'17" |
| 17 | 05'25" | 01:31'42" |
| 18 | 05'25" | 01:37'07" |
| 19 | 04'56" | 01:42'03" |
| 20 | 04'55" | 01:46'58" |
| 20.0 | 04'44" | 01:47'09" |
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