13.3 km | 01:25:28 | 06:24/km日期: 2014-01-11 09:57 - 地點: 水圳自行車道 - 天氣: 晴朗 - 卡路里: 897 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'34" / 06'03" / 06'06" / 06'11" / 06'14" / 06'15" / 06'19" / 06'32" / 06'00" / 06'37" / 06'27" / 06'29" / 06'56" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1005 / 1005 |
| 2 | | 06'03" (+00'01") | 1003 / 2009 |
| 3 | | 06'04" (+00'02") | 1012 / 3021 |
| 4 | | 06'12" (+00'10") | 1009 / 4031 |
| 5 | | 06'15" (+00'13") | 1001 / 5032 |
| 6 | | 06'14" (+00'12") | 1005 / 6038 |
| 7 | | 06'17" (+00'15") | 1010 / 7049 |
| 8 | | 06'31" (+00'29") | 1004 / 8053 |
| 9 | | 06'02" | 1002 / 9056 |
| 10 | | 06'39" (+00'37") | 1017 / 10073 |
| 11 | | 06'22" (+00'20") | 1000 / 11073 |
| 12 | | 06'34" (+00'32") | 1004 / 12078 |
| 13 | | 07'03" (+01'01") | 1011 / 13089 |
| 14 | | 05'59" | 333 / 13423 |
假日運動，赤足慢跑。水圳風景優美，氣候宜人，真是跑步的好天氣。
1月累積里程 :
94.14 km 
赤足Barefoot 累積 :
3339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'15" | 00:37'23" |
| 7 | 06'19" | 00:43'42" |
| 8 | 06'32" | 00:50'14" |
| 9 | 06'00" | 00:56'14" |
| 10 | 06'37" | 01:02'51" |
| 11 | 06'27" | 01:09'18" |
| 12 | 06'29" | 01:15'47" |
| 13 | 06'56" | 01:22'43" |
| 13.3 | 08'08" | 01:25'28" |
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