11.1 km | 00:54:20 | 04:53/km日期: 2018-02-11 07:14 - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'38" / 04'44" / 04'33" / 04'42" / 04'46" / 05'08" / 04'54" / 05'07" / 04'55" / 05'19" / 04'57" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'56") | 1000 / 1000 |
2 | | 04'43" (+01'01") | 1000 / 2000 |
3 | | 04'33" (+00'51") | 1000 / 3000 |
4 | | 04'41" (+00'59") | 1000 / 4000 |
5 | | 04'45" (+01'03") | 1000 / 5000 |
6 | | 05'07" (+01'25") | 1000 / 6000 |
7 | | 04'52" (+01'10") | 305 / 6305 |
8 | | 03'59" (+00'17") | 400 / 6705 |
9 | | 07'09" (+03'27") | 209 / 6914 |
10 | | 03'47" (+00'05") | 400 / 7314 |
11 | | 07'20" (+03'38") | 204 / 7519 |
12 | | 03'54" (+00'12") | 400 / 7919 |
13 | | 07'45" (+04'03") | 193 / 8112 |
14 | | 03'53" (+00'11") | 400 / 8512 |
15 | | 07'56" (+04'14") | 188 / 8701 |
16 | | 03'48" (+00'06") | 400 / 9101 |
17 | | 07'53" (+04'11") | 189 / 9291 |
18 | | 03'53" (+00'11") | 400 / 9691 |
19 | | 07'49" (+04'07") | 191 / 9883 |
20 | | 03'51" (+00'09") | 400 / 10283 |
21 | | 08'21" (+04'39") | 179 / 10462 |
22 | | 03'42" | 400 / 10862 |
23 | | 05'41" (+01'59") | 263 / 11126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
161.62 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'44" | 00:09'22" |
3 | 04'33" | 00:13'55" |
4 | 04'42" | 00:18'37" |
5 | 04'46" | 00:23'23" |
6 | 05'08" | 00:28'31" |
7 | 04'54" | 00:33'25" |
8 | 05'07" | 00:38'32" |
9 | 04'55" | 00:43'27" |
10 | 05'19" | 00:48'46" |
11 | 04'57" | 00:53'43" |
11.1 | 04'52" | 00:54'20" |