10.1 km | 00:45:31 | 04:30/km日期: 2018-02-13 20:48 - 地點: 佳北街 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67%
Pace: 04'58" / 04'52" / 05'00" / 04'37" / 04'31" / 04'19" / 04'15" / 04'13" / 04'11" / 04'10" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'10") | 400 / 400 |
| 2 | | 04'44" (+00'42") | 400 / 800 |
| 3 | | 04'52" (+00'50") | 400 / 1200 |
| 4 | | 04'59" (+00'57") | 400 / 1600 |
| 5 | | 04'45" (+00'43") | 400 / 2000 |
| 6 | | 05'20" (+01'18") | 400 / 2400 |
| 7 | | 04'46" (+00'44") | 400 / 2800 |
| 8 | | 04'37" (+00'35") | 400 / 3200 |
| 9 | | 04'41" (+00'39") | 400 / 3600 |
| 10 | | 04'36" (+00'34") | 400 / 4001 |
| 11 | | 04'30" (+00'28") | 400 / 4401 |
| 12 | | 04'42" (+00'40") | 400 / 4801 |
| 13 | | 04'13" (+00'11") | 400 / 5201 |
| 14 | | 04'16" (+00'14") | 400 / 5601 |
| 15 | | 04'20" (+00'18") | 400 / 6001 |
| 16 | | 04'05" (+00'03") | 400 / 6401 |
| 17 | | 04'19" (+00'17") | 400 / 6801 |
| 18 | | 04'17" (+00'15") | 400 / 7201 |
| 19 | | 04'02" | 400 / 7601 |
| 20 | | 04'25" (+00'23") | 400 / 8002 |
| 21 | | 04'09" (+00'07") | 400 / 8402 |
| 22 | | 04'06" (+00'04") | 400 / 8802 |
| 23 | | 04'22" (+00'20") | 400 / 9202 |
| 24 | | 04'03" (+00'01") | 400 / 9602 |
| 25 | | 04'10" (+00'08") | 400 / 10002 |
| 26 | | 04'07" (+00'05") | 103 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
248.33 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'37" | 00:19'27" |
| 5 | 04'31" | 00:23'58" |
| 6 | 04'19" | 00:28'17" |
| 7 | 04'15" | 00:32'32" |
| 8 | 04'13" | 00:36'45" |
| 9 | 04'11" | 00:40'56" |
| 10 | 04'10" | 00:45'06" |
| 10.1 | 04'05" | 00:45'32" |
展開計圈分析
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