21.0 km | 01:40:03 | 04:45/km日期: 2018-02-11 07:15 - 平均心率: 135 - 卡路里: 1383 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 04'43" / 04'30" / 04'39" / 04'40" / 04'37" / 04'44" / 04'43" / 05'02" / 04'50" / 04'45" / 04'28" / 04'52" / 04'58" / 04'48" / 05'09" / 04'52" / 04'48" / 05'04" / 04'35" / 04'40" / 04'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'39") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'27" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'34") | 1000 / 13000 |
| 14 | | 04'47" (+00'24") | 1000 / 14000 |
| 15 | | 05'09" (+00'46") | 1000 / 15000 |
| 16 | | 04'52" (+00'29") | 1000 / 16000 |
| 17 | | 04'48" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'40") | 1000 / 18000 |
| 19 | | 04'35" (+00'12") | 1000 / 19000 |
| 20 | | 04'40" (+00'17") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'34" (+00'11") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
151.26 km 
ASICS tartherzeal 5 red 累積 :
758.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'37" | 00:23'09" |
| 6 | 04'44" | 00:27'53" |
| 7 | 04'43" | 00:32'36" |
| 8 | 05'02" | 00:37'38" |
| 9 | 04'50" | 00:42'28" |
| 10 | 04'45" | 00:47'13" |
| 11 | 04'28" | 00:51'41" |
| 12 | 04'52" | 00:56'33" |
| 13 | 04'58" | 01:01'31" |
| 14 | 04'48" | 01:06'19" |
| 15 | 05'09" | 01:11'28" |
| 16 | 04'52" | 01:16'20" |
| 17 | 04'48" | 01:21'08" |
| 18 | 05'04" | 01:26'12" |
| 19 | 04'35" | 01:30'47" |
| 20 | 04'40" | 01:35'27" |
| 21 | 04'24" | 01:39'51" |
| 21.0 | 04'44" | 01:40'04" |
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