9.6 km | 00:46:03 | 04:48/km日期: 2014-01-10 16:58 - 地點: 北大校園 - 天氣: 晴天 - 卡路里: 851 Cal - 溫度: 15°C - 濕度: 80%
Pace: 04'44" / 04'45" / 04'43" / 04'39" / 04'33" / 04'51" / 04'44" / 04'56" / 04'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 430 / 430 |
| 2 | | 04'38" | 463 / 894 |
| 3 | | 04'40" (+00'02") | 455 / 1350 |
| 4 | | 04'43" (+00'05") | 454 / 1804 |
| 5 | | 04'49" (+00'11") | 456 / 2260 |
| 6 | | 04'43" (+00'05") | 458 / 2719 |
| 7 | | 04'39" (+00'01") | 465 / 3184 |
| 8 | | 04'44" (+00'06") | 6142 / 9327 |
| 9 | | 05'45" (+01'07") | 315 / 9643 |
趁著難得的好天氣.....出來跑一下，帶傷復健跑.....
1月累積里程 : 140.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 04'51" | 00:28'15" |
| 7 | 04'44" | 00:32'59" |
| 8 | 04'56" | 00:37'55" |
| 9 | 04'44" | 00:42'39" |
| 9.6 | 05'49" | 00:46'03" |
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