41.3 km | 04:20:56 | 06:19/km日期: 2014-01-12 07:00 - 總爬升: 252 m - 平均心率: 104 - 卡路里: 2750 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'10" / 06'09" / 06'09" / 05'57" / 05'43" / 05'34" / 05'46" / 06'29" / 05'30" / 05'31" / 07'06" / 04'32" / 05'52" / 05'41" / 06'04" / 05'24" / 05'25" / 06'52" / 05'42" / 06'22" / 05'50" / 05'38" / 05'46" / 05'50" / 06'02" / 08'04" / 05'56" / 07'08" / 06'06" / 07'35" / 05'57" / 06'08" / 06'21" / 06'57" / 06'50" / 07'40" / 06'30" / 06'06" / 06'35" / 10'46" / 06'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 6017 / 6017 |
| 2 | | 05'49" | 6034 / 12052 |
| 3 | | 05'52" (+00'03") | 6023 / 18076 |
| 4 | | 05'51" (+00'02") | 6025 / 24102 |
| 5 | | 06'48" (+00'59") | 6025 / 30128 |
| 6 | | 06'37" (+00'48") | 6895 / 37023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'09" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 05'57" | 00:25'25" |
| 5 | 05'43" | 00:31'08" |
| 6 | 05'34" | 00:36'42" |
| 7 | 05'46" | 00:42'28" |
| 8 | 06'29" | 00:48'57" |
| 9 | 05'30" | 00:54'27" |
| 10 | 05'31" | 00:59'58" |
| 11 | 07'06" | 01:07'04" |
| 12 | 04'32" | 01:11'36" |
| 13 | 05'52" | 01:17'28" |
| 14 | 05'41" | 01:23'09" |
| 15 | 06'04" | 01:29'13" |
| 16 | 05'24" | 01:34'37" |
| 17 | 05'25" | 01:40'02" |
| 18 | 06'52" | 01:46'54" |
| 19 | 05'42" | 01:52'36" |
| 20 | 06'22" | 01:58'58" |
| 21 | 05'50" | 02:04'48" |
| 22 | 05'38" | 02:10'26" |
| 23 | 05'46" | 02:16'12" |
| 24 | 05'50" | 02:22'02" |
| 25 | 06'02" | 02:28'04" |
| 26 | 08'04" | 02:36'08" |
| 27 | 05'56" | 02:42'04" |
| 28 | 07'08" | 02:49'12" |
| 29 | 06'06" | 02:55'18" |
| 30 | 07'35" | 03:02'53" |
| 31 | 05'57" | 03:08'50" |
| 32 | 06'08" | 03:14'58" |
| 33 | 06'21" | 03:21'19" |
| 34 | 06'57" | 03:28'16" |
| 35 | 06'50" | 03:35'06" |
| 36 | 07'40" | 03:42'46" |
| 37 | 06'30" | 03:49'16" |
| 38 | 06'06" | 03:55'22" |
| 39 | 06'35" | 04:01'57" |
| 40 | 10'46" | 04:12'43" |
| 41 | 06'09" | 04:18'52" |
| 41.3 | 06'56" | 04:20'56" |
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