6.2 km | 00:39:09 | 06:19/km日期: 2018-02-15 17:22 - 平均心率: 144 - 卡路里: 256 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 06'17" / 06'19" / 06'21" / 06'13" / 06'23" / 06'21" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 269 / 269 |
2 | | 06'23" (+00'25") | 263 / 532 |
3 | | 05'58" | 273 / 805 |
4 | | 06'10" (+00'12") | 272 / 1078 |
5 | | 06'11" (+00'13") | 269 / 1347 |
6 | | 06'27" (+00'29") | 263 / 1610 |
7 | | 06'22" (+00'24") | 264 / 1875 |
8 | | 06'19" (+00'21") | 263 / 2138 |
9 | | 06'06" (+00'08") | 270 / 2408 |
10 | | 06'22" (+00'24") | 279 / 2688 |
11 | | 06'20" (+00'22") | 271 / 2959 |
12 | | 06'04" (+00'06") | 282 / 3242 |
13 | | 06'18" (+00'20") | 274 / 3517 |
14 | | 06'24" (+00'26") | 275 / 3792 |
15 | | 06'26" (+00'28") | 268 / 4061 |
16 | | 06'22" (+00'24") | 269 / 4331 |
17 | | 06'32" (+00'34") | 272 / 4603 |
18 | | 06'16" (+00'18") | 262 / 4866 |
19 | | 06'27" (+00'29") | 265 / 5132 |
20 | | 06'18" (+00'20") | 261 / 5394 |
21 | | 06'31" (+00'33") | 260 / 5654 |
22 | | 06'20" (+00'22") | 262 / 5917 |
23 | | 06'16" (+00'18") | 260 / 6177 |
24 | | 07'57" (+01'59") | 15 / 6193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 41.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'19" | 00:12'36" |
3 | 06'21" | 00:18'57" |
4 | 06'13" | 00:25'10" |
5 | 06'23" | 00:31'33" |
6 | 06'21" | 00:37'54" |
6.2 | 06'27" | 00:39'09" |