21.0 km | 02:26:38 | 06:58/km日期: 2018-02-16 06:33 - 平均心率: 151 - 卡路里: 1679 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 06'37" / 06'42" / 06'22" / 06'15" / 06'07" / 06'04" / 05'56" / 05'43" / 05'31" / 08'10" / 26'04" / 07'26" / 06'31" / 06'22" / 07'41" / 06'30" / 07'56" / 05'51" / 09'00" / 07'31" / 1500'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
81.20 km Mizuno Wave Rider 20SW 累積 :
4541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'42" | 00:13'19" |
3 | 06'22" | 00:19'41" |
4 | 06'15" | 00:25'56" |
5 | 06'07" | 00:32'03" |
6 | 06'04" | 00:38'07" |
7 | 05'56" | 00:44'03" |
8 | 05'43" | 00:49'46" |
9 | 05'31" | 00:55'17" |
10 | 08'10" | 01:03'27" |
11 | 26'04" | 01:29'31" |
12 | 07'26" | 01:36'57" |
13 | 06'31" | 01:43'28" |
14 | 06'22" | 01:49'50" |
15 | 07'41" | 01:57'31" |
16 | 06'30" | 02:04'01" |
17 | 07'56" | 02:11'57" |
18 | 05'51" | 02:17'48" |
19 | 09'00" | 02:26'48" |
20 | 07'31" | 02:34'19" |
21.0 | 10'25" | 02:44'49" |