12.0 km | 01:00:22 | 05:01/km日期: 2018-02-14 16:58 - 卡路里: 573 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(24)
Pace: 04'51" / 05'17" / 05'19" / 05'12" / 05'17" / 05'16" / 05'04" / 04'59" / 04'54" / 04'53" / 04'44" / 04'34" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'18") | 1000 / 1000 |
2 | | 05'16" (+00'43") | 1000 / 2000 |
3 | | 05'18" (+00'45") | 1000 / 3000 |
4 | | 05'12" (+00'39") | 1000 / 4000 |
5 | | 05'16" (+00'43") | 1000 / 5000 |
6 | | 05'16" (+00'43") | 1000 / 6000 |
7 | | 05'03" (+00'30") | 1000 / 7000 |
8 | | 04'59" (+00'26") | 1000 / 8000 |
9 | | 04'53" (+00'20") | 1000 / 9000 |
10 | | 04'52" (+00'19") | 1000 / 10000 |
11 | | 04'44" (+00'11") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 03'47" | 13 / 12013 |
2月累積里程 :
132.75 km 媽媽牌-赤足 累積 :
992.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'17" | 00:10'08" |
3 | 05'19" | 00:15'27" |
4 | 05'12" | 00:20'39" |
5 | 05'17" | 00:25'56" |
6 | 05'16" | 00:31'12" |
7 | 05'04" | 00:36'16" |
8 | 04'59" | 00:41'15" |
9 | 04'54" | 00:46'09" |
10 | 04'53" | 00:51'02" |
11 | 04'44" | 00:55'46" |
12 | 04'34" | 01:00'20" |
12.0 | 03'45" | 01:00'23" |