24.4 km | 06:00:23 | 14:47/km日期: 2018-02-11 00:00 - 總爬升: 662 m - 地點: 龜山楓樹坑 - 天氣: 風雨交加 - 平均心率: 166 - 卡路里: 1689 Cal - 總步數: 39488 - 平均步頻: 109 - 平均步幅: 61 cm - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'46" / 06'03" / 06'35" / 05'13" / 05'53" / 07'05" / 08'01" / 07'47" / 67'43" / 06'03" / 06'04" / 05'53" / 06'13" / 07'47" / 08'26" / 08'12" / 67'05" / 05'56" / 06'16" / 05'54" / 08'42" / 11'06" / 11'08" / 06'58" / 182'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'35") | 1001 / 1001 | 178 / 82 |
| 2 | | 06'00" (+00'49") | 1005 / 2007 | 180 / 91 |
| 3 | | 06'36" (+01'25") | 1006 / 3013 | 178 / 84 |
| 4 | | 05'11" | 1001 / 4015 | 182 / 105 |
| 5 | | 05'53" (+00'42") | 1007 / 5023 | 177 / 95 |
| 6 | | 07'03" (+01'52") | 1007 / 6030 | 171 / 82 |
| 7 | | 08'00" (+02'49") | 1004 / 7034 | 173 / 71 |
| 8 | | 07'44" (+02'33") | 1001 / 8036 | 171 / 75 |
| 9 | | 01:07'07" (+01'56") | 1009 / 9045 | 44 / 33 |
| 10 | | 05'59" (+00'48") | 1006 / 10052 | 177 / 94 |
| 11 | | 06'03" (+00'52") | 1005 / 11058 | 181 / 90 |
| 12 | | 05'50" (+00'39") | 1000 / 12058 | 179 / 95 |
| 13 | | 06'11" (+01'00") | 1000 / 13059 | 176 / 91 |
| 14 | | 07'55" (+02'44") | 1000 / 14060 | 198 / 63 |
| 15 | | 08'18" (+03'07") | 1005 / 15066 | 205 / 58 |
| 16 | | 08'17" (+03'06") | 1000 / 16067 | 205 / 58 |
| 17 | | 01:06'30" (+01'19") | 1007 / 17074 | 51 / 28 |
| 18 | | 05'52" (+00'41") | 1002 / 18077 | 180 / 94 |
| 19 | | 06'18" (+01'07") | 1003 / 19080 | 183 / 86 |
| 20 | | 05'55" (+00'44") | 1005 / 20086 | 178 / 94 |
| 21 | | 09'03" (+03'52") | 1007 / 21093 | 180 / 61 |
| 22 | | 10'54" (+05'43") | 1003 / 22097 | 185 / 49 |
| 23 | | 10'53" (+05'42") | 1004 / 23101 | 223 / 41 |
| 24 | | 06'54" (+01'43") | 1000 / 24102 | 175 / 82 |
| 25 | | 03:00'36" (+55'25") | 372 / 24474 | 53 / 10 |
00:00~06:00
LDS超馬愛桃跑主辦的
楓樹坑24小時接力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
44.03 km 
母子鱷魚 三代ㄚ拖 累積 :
312.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 05'13" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 07'05" | 00:37'35" |
| 7 | 08'01" | 00:45'36" |
| 8 | 07'47" | 00:53'23" |
| 9 | 67'43" | 02:01'06" |
| 10 | 06'03" | 02:07'09" |
| 11 | 06'04" | 02:13'13" |
| 12 | 05'53" | 02:19'06" |
| 13 | 06'13" | 02:25'19" |
| 14 | 07'47" | 02:33'06" |
| 15 | 08'26" | 02:41'32" |
| 16 | 08'12" | 02:49'44" |
| 17 | 67'05" | 03:56'49" |
| 18 | 05'56" | 04:02'45" |
| 19 | 06'16" | 04:09'01" |
| 20 | 05'54" | 04:14'55" |
| 21 | 08'42" | 04:23'37" |
| 22 | 11'06" | 04:34'43" |
| 23 | 11'08" | 04:45'51" |
| 24 | 06'58" | 04:52'49" |
| 24.4 | 181'37" | 06:00'23" |
留言 
展開計圈分析
