21.4 km | 02:38:20 | 07:23/km日期: 2018-01-28 06:16 - 總爬升: 410 m - 平均心率: 165 - 卡路里: 1099 Cal - 總步數: 23428 - 平均步頻: 147 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'40" / 06'13" / 06'14" / 06'38" / 06'37" / 07'51" / 06'42" / 07'25" / 06'50" / 08'10" / 07'05" / 07'05" / 07'55" / 07'18" / 07'02" / 08'28" / 07'57" / 07'25" / 07'55" / 08'55" / 08'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'30") | 1001 / 1001 | 173 / 86 |
| 2 | | 06'13" (+00'03") | 1001 / 2002 | 176 / 91 |
| 3 | | 06'10" | 1005 / 3008 | 174 / 92 |
| 4 | | 06'34" (+00'24") | 1005 / 4014 | 173 / 87 |
| 5 | | 06'36" (+00'26") | 1004 / 5018 | 171 / 88 |
| 6 | | 07'54" (+01'44") | 1008 / 6026 | 141 / 89 |
| 7 | | 06'37" (+00'27") | 1001 / 7027 | 174 / 86 |
| 8 | | 07'23" (+01'13") | 1002 / 8030 | 160 / 84 |
| 9 | | 06'47" (+00'37") | 1006 / 9036 | 172 / 85 |
| 10 | | 08'11" (+02'01") | 1006 / 10043 | 138 / 88 |
| 11 | | 06'58" (+00'48") | 1002 / 11046 | 172 / 82 |
| 12 | | 07'06" (+00'56") | 1008 / 12055 | 173 / 81 |
| 13 | | 07'51" (+01'41") | 1007 / 13063 | 153 / 82 |
| 14 | | 07'14" (+01'04") | 1004 / 14068 | 157 / 87 |
| 15 | | 07'02" (+00'52") | 1001 / 15069 | 172 / 82 |
| 16 | | 08'24" (+02'14") | 1005 / 16074 | 119 / 99 |
| 17 | | 07'53" (+01'43") | 1010 / 17084 | 109 / 115 |
| 18 | | 07'24" (+01'14") | 1001 / 18086 | 153 / 88 |
| 19 | | 07'59" (+01'49") | 1007 / 19094 | 109 / 113 |
| 20 | | 08'50" (+02'40") | 1004 / 20098 | 86 / 130 |
| 21 | | 08'43" (+02'33") | 1002 / 21100 | 91 / 125 |
| 22 | | 06'48" (+00'38") | 438 / 21538 | 161 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 107.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'38" | 00:25'45" |
| 5 | 06'37" | 00:32'22" |
| 6 | 07'51" | 00:40'13" |
| 7 | 06'42" | 00:46'55" |
| 8 | 07'25" | 00:54'20" |
| 9 | 06'50" | 01:01'10" |
| 10 | 08'10" | 01:09'20" |
| 11 | 07'05" | 01:16'25" |
| 12 | 07'05" | 01:23'30" |
| 13 | 07'55" | 01:31'25" |
| 14 | 07'18" | 01:38'43" |
| 15 | 07'02" | 01:45'45" |
| 16 | 08'28" | 01:54'13" |
| 17 | 07'57" | 02:02'10" |
| 18 | 07'25" | 02:09'35" |
| 19 | 07'55" | 02:17'30" |
| 20 | 08'55" | 02:26'25" |
| 21 | 08'52" | 02:35'17" |
| 21.4 | 06'57" | 02:38'20" |
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