15.1 km | 01:22:53 | 05:30/km日期: 2014-01-07 17:09 - 總爬升: 160 m - 地點: 馬路 - 天氣: 傍晚 - 卡路里: 1167 Cal - 溫度: 24°C - 濕度: 57%
Pace: 04'17" / 05'25" / 05'53" / 05'41" / 05'09" / 05'19" / 05'46" / 06'34" / 05'35" / 05'26" / 05'25" / 05'21" / 05'25" / 05'23" / 05'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 993 / 993 |
2 | | 05'22" (+01'07") | 984 / 1977 |
3 | | 05'52" (+01'37") | 990 / 2967 |
4 | | 05'43" (+01'28") | 1004 / 3972 |
5 | | 05'07" (+00'52") | 1002 / 4975 |
6 | | 05'19" (+01'04") | 999 / 5974 |
7 | | 05'46" (+01'31") | 1003 / 6978 |
8 | | 06'32" (+02'17") | 1007 / 7985 |
9 | | 05'35" (+01'20") | 1013 / 8998 |
10 | | 05'25" (+01'10") | 997 / 9996 |
11 | | 05'28" (+01'13") | 989 / 10985 |
12 | | 05'19" (+01'04") | 1017 / 12003 |
13 | | 05'24" (+01'09") | 1002 / 13005 |
14 | | 05'24" (+01'09") | 994 / 14000 |
15 | | 05'46" (+01'31") | 999 / 14999 |
16 | | 06'32" (+02'17") | 71 / 15070 |
1月累積里程 : 176.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'25" | 00:09'42" |
3 | 05'53" | 00:15'35" |
4 | 05'41" | 00:21'16" |
5 | 05'09" | 00:26'25" |
6 | 05'19" | 00:31'44" |
7 | 05'46" | 00:37'30" |
8 | 06'34" | 00:44'04" |
9 | 05'35" | 00:49'39" |
10 | 05'26" | 00:55'05" |
11 | 05'25" | 01:00'30" |
12 | 05'21" | 01:05'51" |
13 | 05'25" | 01:11'16" |
14 | 05'23" | 01:16'39" |
15 | 05'50" | 01:22'29" |
15.1 | 06'39" | 01:22'53" |