22.4 km | 02:02:26 | 05:28/km日期: 2014-01-12 07:32 - 總爬升: 590 m - 地點: 獅頭山逆時針一圈22k - 天氣: 冷 - 平均心率: 145 - 卡路里: 1309 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'05" / 05'33" / 06'07" / 05'52" / 06'11" / 16'29" / 07'23" / 08'27" / 09'55" / 15'14" / 05'04" / 04'38" / 05'07" / 05'06" / 04'58" / 05'03" / 04'55" / 04'47" / 04'34" / 08'05" / 04'40" / 04'57" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'32") | 1000 / 1000 |
| 2 | | 05'32" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+01'34") | 1000 / 3000 |
| 4 | | 05'51" (+01'19") | 1000 / 4000 |
| 5 | | 06'11" (+01'39") | 1000 / 5000 |
| 6 | | 06'47" (+02'15") | 1000 / 6000 |
| 7 | | 07'00" (+02'28") | 1000 / 7000 |
| 8 | | 06'32" (+02'00") | 1000 / 8000 |
| 9 | | 06'30" (+01'58") | 1000 / 9000 |
| 10 | | 05'42" (+01'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'31") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'35") | 1000 / 13000 |
| 14 | | 05'05" (+00'33") | 1000 / 14000 |
| 15 | | 04'58" (+00'26") | 1000 / 15000 |
| 16 | | 05'03" (+00'31") | 1000 / 16000 |
| 17 | | 04'54" (+00'22") | 1000 / 17000 |
| 18 | | 04'47" (+00'15") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 04'37" (+00'05") | 1000 / 20000 |
| 21 | | 04'39" (+00'07") | 1000 / 21000 |
| 22 | | 04'57" (+00'25") | 1000 / 22000 |
| 23 | | 04'19" | 382 / 22382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 278.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 06'11" | 00:29'48" |
| 6 | 16'29" | 00:46'17" |
| 7 | 07'23" | 00:53'40" |
| 8 | 08'27" | 01:02'07" |
| 9 | 09'55" | 01:12'02" |
| 10 | 15'14" | 01:27'16" |
| 11 | 05'04" | 01:32'20" |
| 12 | 04'38" | 01:36'58" |
| 13 | 05'07" | 01:42'05" |
| 14 | 05'06" | 01:47'11" |
| 15 | 04'58" | 01:52'09" |
| 16 | 05'03" | 01:57'12" |
| 17 | 04'55" | 02:02'07" |
| 18 | 04'47" | 02:06'54" |
| 19 | 04'34" | 02:11'28" |
| 20 | 08'05" | 02:19'33" |
| 21 | 04'40" | 02:24'13" |
| 22 | 04'57" | 02:29'10" |
| 22.4 | 04'13" | 02:30'47" |
留言 
展開計圈分析
