25.1 km | 02:36:49 | 06:14/km日期: 2018-02-17 05:47 - 總爬升: 605 m - 地點: 桃園-大溪 - 天氣: 涼涼的風大 - 平均心率: 160 - 卡路里: 1742 Cal - 總步數: 26571 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'41" / 05'51" / 05'56" / 06'11" / 06'11" / 06'15" / 06'16" / 06'04" / 06'08" / 06'03" / 05'56" / 06'10" / 06'53" / 06'45" / 06'08" / 06'05" / 06'51" / 06'06" / 05'50" / 05'53" / 05'55" / 06'18" / 05'55" / 06'52" / 06'24" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'28") | 2009 / 2009 | 171 / 92 |
2 | | 06'00" (+00'10") | 2003 / 4013 | 171 / 96 |
3 | | 06'12" (+00'22") | 2000 / 6013 | 172 / 93 |
4 | | 06'10" (+00'20") | 2005 / 8018 | 171 / 94 |
5 | | 06'03" (+00'13") | 2005 / 10024 | 171 / 95 |
6 | | 06'02" (+00'12") | 2006 / 12031 | 171 / 96 |
7 | | 06'47" (+00'57") | 2004 / 14035 | 167 / 87 |
8 | | 06'04" (+00'14") | 2010 / 16045 | 174 / 94 |
9 | | 06'26" (+00'36") | 2003 / 18049 | 161 / 96 |
10 | | 05'50" | 2002 / 20051 | 175 / 97 |
11 | | 06'06" (+00'16") | 2008 / 22060 | 172 / 94 |
12 | | 06'25" (+00'35") | 2004 / 24064 | 155 / 100 |
13 | | 06'24" (+00'34") | 1140 / 25204 | 170 / 91 |
大年初二~回娘家的大日子,七點高速公路上車就好多了。
一個人的喇底賽(LDS),轉換路線換個地方跑跑~
再抓隻超半馬~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
182.37 km 亞瑟士 愛買黑 累積 :
634.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'51" | 00:12'32" |
3 | 05'56" | 00:18'28" |
4 | 06'11" | 00:24'39" |
5 | 06'11" | 00:30'50" |
6 | 06'15" | 00:37'05" |
7 | 06'16" | 00:43'21" |
8 | 06'04" | 00:49'25" |
9 | 06'08" | 00:55'33" |
10 | 06'03" | 01:01'36" |
11 | 05'56" | 01:07'32" |
12 | 06'10" | 01:13'42" |
13 | 06'53" | 01:20'35" |
14 | 06'45" | 01:27'20" |
15 | 06'08" | 01:33'28" |
16 | 06'05" | 01:39'33" |
17 | 06'51" | 01:46'24" |
18 | 06'06" | 01:52'30" |
19 | 05'50" | 01:58'20" |
20 | 05'53" | 02:04'13" |
21 | 05'55" | 02:10'08" |
22 | 06'18" | 02:16'26" |
23 | 05'55" | 02:22'21" |
24 | 06'52" | 02:29'13" |
25 | 06'24" | 02:35'37" |
25.1 | 08'31" | 02:36'49" |