25.3 km | 03:09:44 | 07:30/km日期: 2018-02-17 07:33 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 08'05" / 06'09" / 05'53" / 06'55" / 06'30" / 07'28" / 08'19" / 08'46" / 12'22" / 07'09" / 08'45" / 14'27" / 06'12" / 07'04" / 08'42" / 12'02" / 06'22" / 05'32" / 05'27" / 05'33" / 05'35" / 05'48" / 05'35" / 05'38" / 07'43" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'38") | 1000 / 1000 |
2 | | 06'09" (+00'43") | 1000 / 2000 |
3 | | 05'52" (+00'26") | 1000 / 3000 |
4 | | 06'55" (+01'29") | 1000 / 4000 |
5 | | 06'29" (+01'03") | 1000 / 5000 |
6 | | 07'27" (+02'01") | 1000 / 6000 |
7 | | 08'19" (+02'53") | 1000 / 7000 |
8 | | 08'45" (+03'19") | 1000 / 8000 |
9 | | 12'22" (+06'56") | 1000 / 9000 |
10 | | 07'08" (+01'42") | 1000 / 10000 |
11 | | 08'45" (+03'19") | 1000 / 11000 |
12 | | 14'26" (+09'00") | 1000 / 12000 |
13 | | 06'12" (+00'46") | 1000 / 13000 |
14 | | 07'03" (+01'37") | 1000 / 14000 |
15 | | 08'42" (+03'16") | 1000 / 15000 |
16 | | 12'01" (+06'35") | 1000 / 16000 |
17 | | 06'21" (+00'55") | 1000 / 17000 |
18 | | 05'32" (+00'06") | 1000 / 18000 |
19 | | 05'26" | 1000 / 19000 |
20 | | 05'32" (+00'06") | 1000 / 20000 |
21 | | 05'34" (+00'08") | 1000 / 21000 |
22 | | 05'48" (+00'22") | 1000 / 22000 |
23 | | 05'34" (+00'08") | 1000 / 23000 |
24 | | 05'38" (+00'12") | 1000 / 24000 |
25 | | 07'43" (+02'17") | 1000 / 25000 |
26 | | 06'50" (+01'24") | 251 / 25251 |
2月累積里程 : 98.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'09" | 00:14'14" |
3 | 05'53" | 00:20'07" |
4 | 06'55" | 00:27'02" |
5 | 06'30" | 00:33'32" |
6 | 07'28" | 00:41'00" |
7 | 08'19" | 00:49'19" |
8 | 08'46" | 00:58'05" |
9 | 12'22" | 01:10'27" |
10 | 07'09" | 01:17'36" |
11 | 08'45" | 01:26'21" |
12 | 14'27" | 01:40'48" |
13 | 06'12" | 01:47'00" |
14 | 07'04" | 01:54'04" |
15 | 08'42" | 02:02'46" |
16 | 12'02" | 02:14'48" |
17 | 06'22" | 02:21'10" |
18 | 05'32" | 02:26'42" |
19 | 05'27" | 02:32'09" |
20 | 05'33" | 02:37'42" |
21 | 05'35" | 02:43'17" |
22 | 05'48" | 02:49'05" |
23 | 05'35" | 02:54'40" |
24 | 05'38" | 03:00'18" |
25 | 07'43" | 03:08'01" |
25.3 | 06'49" | 03:09'44" |