15.0 km | 01:06:48 | 04:27/km日期: 2018-02-18 17:22 - 平均心率: 119 - 卡路里: 830 Cal - 總步數: 12738 - 平均步頻: 190 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'50" / 04'28" / 04'23" / 04'22" / 04'26" / 04'24" / 04'20" / 04'24" / 04'24" / 04'26" / 04'31" / 04'24" / 04'30" / 04'25" / 04'11" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+01'08") | 930 / 930 | 180 / 112 |
2 | | 04'31" (+00'44") | 467 / 1398 | 188 / 117 |
3 | | 04'23" (+00'36") | 470 / 1868 | 188 / 120 |
4 | | 04'28" (+00'41") | 461 / 2329 | 188 / 118 |
5 | | 04'23" (+00'36") | 474 / 2804 | 189 / 120 |
6 | | 04'22" (+00'35") | 467 / 3272 | 190 / 119 |
7 | | 04'17" (+00'30") | 481 / 3754 | 191 / 121 |
8 | | 04'25" (+00'38") | 462 / 4216 | 192 / 117 |
9 | | 04'23" (+00'36") | 473 / 4690 | 191 / 118 |
10 | | 04'29" (+00'42") | 467 / 5157 | 191 / 116 |
11 | | 04'17" (+00'30") | 485 / 5642 | 190 / 122 |
12 | | 04'32" (+00'45") | 463 / 6105 | 190 / 115 |
13 | | 04'20" (+00'33") | 468 / 6574 | 191 / 120 |
14 | | 04'12" (+00'25") | 474 / 7049 | 192 / 123 |
15 | | 04'27" (+00'40") | 467 / 7516 | 193 / 115 |
16 | | 04'26" (+00'39") | 472 / 7989 | 193 / 116 |
17 | | 04'29" (+00'42") | 467 / 8457 | 192 / 115 |
18 | | 04'22" (+00'35") | 471 / 8928 | 192 / 118 |
19 | | 04'21" (+00'34") | 469 / 9398 | 191 / 119 |
20 | | 04'27" (+00'40") | 460 / 9858 | 189 / 118 |
21 | | 04'34" (+00'47") | 476 / 10335 | 190 / 114 |
22 | | 04'28" (+00'41") | 939 / 11274 | 191 / 116 |
23 | | 04'21" (+00'34") | 469 / 11744 | 192 / 119 |
24 | | 04'32" (+00'45") | 458 / 12202 | 192 / 114 |
25 | | 04'27" (+00'40") | 475 / 12678 | 191 / 117 |
26 | | 04'25" (+00'38") | 462 / 13141 | 193 / 116 |
27 | | 04'22" (+00'35") | 467 / 13608 | 195 / 116 |
28 | | 04'24" (+00'37") | 457 / 14065 | 193 / 117 |
29 | | 04'21" (+00'34") | 470 / 14536 | 195 / 117 |
30 | | 04'02" (+00'15") | 465 / 15002 | 194 / 127 |
31 | | 03'47" | 8 / 15010 | 180 / 146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
436.22 km 亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'28" | 00:09'18" |
3 | 04'23" | 00:13'41" |
4 | 04'22" | 00:18'03" |
5 | 04'26" | 00:22'29" |
6 | 04'24" | 00:26'53" |
7 | 04'20" | 00:31'13" |
8 | 04'24" | 00:35'37" |
9 | 04'24" | 00:40'01" |
10 | 04'26" | 00:44'27" |
11 | 04'31" | 00:48'58" |
12 | 04'24" | 00:53'22" |
13 | 04'30" | 00:57'52" |
14 | 04'25" | 01:02'17" |
15 | 04'11" | 01:06'28" |
15.0 | 27'06" | 01:06'48" |