30.0 km | 03:35:47 | 07:11/km日期: 2018-02-19 06:28 - 總爬升: 604 m - 地點: 後山岡林二寮豆花 - 天氣: 陰晴天 - 卡路里: 1540 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'19" / 06'48" / 07'29" / 06'20" / 07'13" / 07'36" / 13'17" / 05'46" / 13'56" / 04'39" / 08'17" / 05'25" / 06'36" / 07'02" / 07'54" / 13'27" / 06'56" / 14'08" / 06'03" / 12'51" / 06'33" / 07'58" / 06'19" / 07'48" / 10'58" / 18'26" / 08'24" / 07'12" / 06'13" / 05'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'48" (+01'24") | 1000 / 2000 |
| 3 | | 06'27" (+01'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 07'12" (+01'48") | 1000 / 5000 |
| 6 | | 07'35" (+02'11") | 1000 / 6000 |
| 7 | | 09'35" (+04'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 08'09" (+02'45") | 1000 / 9000 |
| 10 | | 07'35" (+02'11") | 1000 / 10000 |
| 11 | | 08'17" (+02'53") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'36" (+01'12") | 1000 / 13000 |
| 14 | | 07'02" (+01'38") | 1000 / 14000 |
| 15 | | 07'45" (+02'21") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'56" (+01'32") | 1000 / 17000 |
| 18 | | 05'29" (+00'05") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 1000 / 19000 |
| 20 | | 06'46" (+01'22") | 1000 / 20000 |
| 21 | | 06'33" (+01'09") | 1000 / 21000 |
| 22 | | 07'57" (+02'33") | 1000 / 22000 |
| 23 | | 06'18" (+00'54") | 1000 / 23000 |
| 24 | | 07'48" (+02'24") | 1000 / 24000 |
| 25 | | 05'59" (+00'35") | 1000 / 25000 |
| 26 | | 15'50" (+10'26") | 1000 / 26000 |
| 27 | | 08'23" (+02'59") | 1000 / 27000 |
| 28 | | 07'12" (+01'48") | 1000 / 28000 |
| 29 | | 06'12" (+00'48") | 1000 / 29000 |
| 30 | | 05'46" (+00'22") | 1000 / 30000 |
| 31 | | 10'51" (+05'27") | 14 / 30014 |
早晨自主山路LSD長距離，後山>澄山>168>二寮>岡林>道院>豆花，加加碼路線跑到不要不要的，剛開始跑天氣涼爽舒適，後來太陽漸漸出來就有點熱了，跑到27k山路提早撞牆側腹有點筋攣，停下來走一下稍微好了繼續跑。
2月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'48" | 00:13'07" |
| 3 | 07'29" | 00:20'36" |
| 4 | 06'20" | 00:26'56" |
| 5 | 07'13" | 00:34'09" |
| 6 | 07'36" | 00:41'45" |
| 7 | 13'17" | 00:55'02" |
| 8 | 05'46" | 01:00'48" |
| 9 | 13'56" | 01:14'44" |
| 10 | 04'39" | 01:19'23" |
| 11 | 08'17" | 01:27'40" |
| 12 | 05'25" | 01:33'05" |
| 13 | 06'36" | 01:39'41" |
| 14 | 07'02" | 01:46'43" |
| 15 | 07'54" | 01:54'37" |
| 16 | 13'27" | 02:08'04" |
| 17 | 06'56" | 02:15'00" |
| 18 | 14'08" | 02:29'08" |
| 19 | 06'03" | 02:35'11" |
| 20 | 12'51" | 02:48'02" |
| 21 | 06'33" | 02:54'35" |
| 22 | 07'58" | 03:02'33" |
| 23 | 06'19" | 03:08'52" |
| 24 | 07'48" | 03:16'40" |
| 25 | 10'58" | 03:27'38" |
| 26 | 18'26" | 03:46'04" |
| 27 | 08'24" | 03:54'28" |
| 28 | 07'12" | 04:01'40" |
| 29 | 06'13" | 04:07'53" |
| 30 | 05'46" | 04:13'39" |
| 30.0 | 11'07" | 04:13'49" |
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