11.1 km | 01:31:17 | 08:13/km日期: 2018-02-20 06:49 - 總爬升: 211 m - 地點: 後山豆花傳奇 - 天氣: 晴天 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'35" / 07'06" / 08'49" / 07'31" / 07'44" / 07'48" / 24'14" / 06'21" / 10'35" / 07'18" / 07'14" / 43'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 07'06" (+00'46") | 1000 / 2000 |
| 3 | | 08'48" (+02'28") | 1000 / 3000 |
| 4 | | 07'31" (+01'11") | 1000 / 4000 |
| 5 | | 07'43" (+01'23") | 1000 / 5000 |
| 6 | | 07'48" (+01'28") | 1000 / 6000 |
| 7 | | 10'25" (+04'05") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 10'34" (+04'14") | 1000 / 9000 |
| 10 | | 07'18" (+00'58") | 1000 / 10000 |
| 11 | | 07'13" (+00'53") | 1000 / 11000 |
| 12 | | 43'46" (+37'26") | 88 / 11088 |
早晨愛夜跑糾團跑後山豆花路線，我昨天已經跑完30k路線，所以今天輕鬆玩跑15k路線就好。
2月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'06" | 00:13'41" |
| 3 | 08'49" | 00:22'30" |
| 4 | 07'31" | 00:30'01" |
| 5 | 07'44" | 00:37'45" |
| 6 | 07'48" | 00:45'33" |
| 7 | 24'14" | 01:09'47" |
| 8 | 06'21" | 01:16'08" |
| 9 | 10'35" | 01:26'43" |
| 10 | 07'18" | 01:34'01" |
| 11 | 07'14" | 01:41'15" |
| 11.1 | 43'48" | 01:45'07" |
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