21.0 km | 03:00:03 | 08:34/km日期: 2018-02-18 15:59 - 總爬升: 272 m - 平均心率: 140 - 卡路里: 1204 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(24)
Pace: 05'34" / 05'19" / 05'28" / 07'45" / 07'50" / 07'04" / 08'43" / 07'42" / 06'35" / 34'23" / 09'57" / 10'30" / 11'00" / 07'34" / 10'14" / 11'07" / 09'15" / 10'07" / 12'32" / 08'38" / 05'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 07'45" (+02'32") | 1000 / 4000 |
| 5 | | 07'49" (+02'36") | 1000 / 5000 |
| 6 | | 07'03" (+01'50") | 1000 / 6000 |
| 7 | | 08'43" (+03'30") | 1000 / 7000 |
| 8 | | 07'42" (+02'29") | 1000 / 8000 |
| 9 | | 06'34" (+01'21") | 1000 / 9000 |
| 10 | | 11'52" (+06'39") | 1000 / 10000 |
| 11 | | 09'56" (+04'43") | 1000 / 11000 |
| 12 | | 10'30" (+05'17") | 1000 / 12000 |
| 13 | | 10'59" (+05'46") | 1000 / 13000 |
| 14 | | 07'34" (+02'21") | 1000 / 14000 |
| 15 | | 10'14" (+05'01") | 1000 / 15000 |
| 16 | | 11'06" (+05'53") | 1000 / 16000 |
| 17 | | 09'14" (+04'01") | 1000 / 17000 |
| 18 | | 10'07" (+04'54") | 1000 / 18000 |
| 19 | | 12'31" (+07'18") | 1000 / 19000 |
| 20 | | 08'38" (+03'25") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 04'06" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
100.84 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 07'45" | 00:24'06" |
| 5 | 07'50" | 00:31'56" |
| 6 | 07'04" | 00:39'00" |
| 7 | 08'43" | 00:47'43" |
| 8 | 07'42" | 00:55'25" |
| 9 | 06'35" | 01:02'00" |
| 10 | 34'23" | 01:36'23" |
| 11 | 09'57" | 01:46'20" |
| 12 | 10'30" | 01:56'50" |
| 13 | 11'00" | 02:07'50" |
| 14 | 07'34" | 02:15'24" |
| 15 | 10'14" | 02:25'38" |
| 16 | 11'07" | 02:36'45" |
| 17 | 09'15" | 02:46'00" |
| 18 | 10'07" | 02:56'07" |
| 19 | 12'32" | 03:08'39" |
| 20 | 08'38" | 03:17'17" |
| 21 | 05'14" | 03:22'31" |
| 21.0 | 03'45" | 03:22'34" |
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