52.1 km | 07:53:52 | 09:05/km日期: 2018-02-18 07:41 - 總爬升: 1869 m - 平均心率: 140 - 卡路里: 3009 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 88%
Pace: 09'41" / 11'27" / 07'18" / 08'42" / 09'56" / 09'58" / 07'47" / 08'28" / 07'43" / 09'41" / 08'02" / 07'44" / 07'19" / 07'02" / 08'05" / 13'47" / 14'31" / 08'41" / 07'36" / 08'56" / 08'04" / 07'23" / 07'03" / 07'17" / 08'58" / 07'40" / 07'35" / 05'27" / 14'14" / 10'32" / 07'46" / 10'41" / 10'18" / 09'04" / 10'17" / 08'43" / 07'57" / 08'18" / 13'10" / 14'27" / 15'26" / 15'17" / 08'06" / 08'23" / 16'12" / 07'43" / 05'10" / 05'33" / 05'27" / 06'48" / 05'55" / 05'53" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+01'44") | 4243 / 4243 |
2 | | 08'32" (+01'05") | 5355 / 9599 |
3 | | 20'12" (+12'45") | 244 / 9844 |
4 | | 07'27" | 4620 / 14464 |
5 | | 08'38" (+01'11") | 13769 / 28233 |
6 | | 37'53" (+30'26") | 70 / 28304 |
7 | | 09'34" (+02'07") | 10059 / 38363 |
8 | | 12'53" (+05'26") | 5419 / 43783 |
9 | | 21'33" (+14'06") | 699 / 44483 |
10 | | 06'08" | 7638 / 52121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 256.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 11'27" | 00:21'08" |
3 | 07'18" | 00:28'26" |
4 | 08'42" | 00:37'08" |
5 | 09'56" | 00:47'04" |
6 | 09'58" | 00:57'02" |
7 | 07'47" | 01:04'49" |
8 | 08'28" | 01:13'17" |
9 | 07'43" | 01:21'00" |
10 | 09'41" | 01:30'41" |
11 | 08'02" | 01:38'43" |
12 | 07'44" | 01:46'27" |
13 | 07'19" | 01:53'46" |
14 | 07'02" | 02:00'48" |
15 | 08'05" | 02:08'53" |
16 | 13'47" | 02:22'40" |
17 | 14'31" | 02:37'11" |
18 | 08'41" | 02:45'52" |
19 | 07'36" | 02:53'28" |
20 | 08'56" | 03:02'24" |
21 | 08'04" | 03:10'28" |
22 | 07'23" | 03:17'51" |
23 | 07'03" | 03:24'54" |
24 | 07'17" | 03:32'11" |
25 | 08'58" | 03:41'09" |
26 | 07'40" | 03:48'49" |
27 | 07'35" | 03:56'24" |
28 | 05'27" | 04:01'51" |
29 | 14'14" | 04:16'05" |
30 | 10'32" | 04:26'37" |
31 | 07'46" | 04:34'23" |
32 | 10'41" | 04:45'04" |
33 | 10'18" | 04:55'22" |
34 | 09'04" | 05:04'26" |
35 | 10'17" | 05:14'43" |
36 | 08'43" | 05:23'26" |
37 | 07'57" | 05:31'23" |
38 | 08'18" | 05:39'41" |
39 | 13'10" | 05:52'51" |
40 | 14'27" | 06:07'18" |
41 | 15'26" | 06:22'44" |
42 | 15'17" | 06:38'01" |
43 | 08'06" | 06:46'07" |
44 | 08'23" | 06:54'30" |
45 | 16'12" | 07:10'42" |
46 | 07'43" | 07:18'25" |
47 | 05'10" | 07:23'35" |
48 | 05'33" | 07:29'08" |
49 | 05'27" | 07:34'35" |
50 | 06'48" | 07:41'23" |
51 | 05'55" | 07:47'18" |
52 | 05'53" | 07:53'11" |
52.1 | 05'45" | 07:53'53" |