21.2 km | 01:58:12 | 05:34/km日期: 2018-02-19 17:55 - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1143 Cal - 總步數: 21968 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 49% - PM2.5: 普通(48)
Pace: 06'09" / 05'45" / 07'01" / 05'55" / 05'40" / 05'39" / 05'40" / 05'33" / 05'38" / 05'29" / 05'33" / 05'27" / 05'20" / 05'25" / 05'18" / 05'23" / 05'24" / 05'03" / 05'13" / 05'15" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'06") | 1010 / 1010 | 182 / 89 |
| 2 | | 05'44" (+00'44") | 1001 / 2012 | 187 / 93 |
| 3 | | 06'59" (+01'59") | 1003 / 3016 | 182 / 78 |
| 4 | | 05'53" (+00'53") | 1003 / 4019 | 185 / 91 |
| 5 | | 05'40" (+00'40") | 1010 / 5030 | 186 / 94 |
| 6 | | 05'35" (+00'35") | 1008 / 6038 | 186 / 95 |
| 7 | | 05'37" (+00'37") | 1006 / 7045 | 186 / 95 |
| 8 | | 05'31" (+00'31") | 1004 / 8049 | 186 / 96 |
| 9 | | 05'34" (+00'34") | 1000 / 9049 | 185 / 96 |
| 10 | | 05'30" (+00'30") | 1004 / 10054 | 185 / 97 |
| 11 | | 05'30" (+00'30") | 1006 / 11060 | 185 / 97 |
| 12 | | 05'24" (+00'24") | 1008 / 12069 | 186 / 99 |
| 13 | | 05'18" (+00'18") | 1004 / 13073 | 185 / 101 |
| 14 | | 05'21" (+00'21") | 1000 / 14073 | 184 / 100 |
| 15 | | 05'18" (+00'18") | 1006 / 15080 | 186 / 101 |
| 16 | | 05'21" (+00'21") | 1007 / 16087 | 185 / 100 |
| 17 | | 05'23" (+00'23") | 1007 / 17095 | 185 / 99 |
| 18 | | 05'00" | 1010 / 18106 | 188 / 105 |
| 19 | | 05'07" (+00'07") | 1006 / 19113 | 188 / 103 |
| 20 | | 05'15" (+00'15") | 1007 / 20120 | 187 / 101 |
| 21 | | 05'22" (+00'22") | 1008 / 21128 | 187 / 99 |
| 22 | | 04'42" | 173 / 21302 | 188 / 112 |
17:55時有點晚了岡山滯洪池邊開跑，慢跑A、B二池邊，太陽下山後路上散步人少了些，可專心跑一路念佛號，不覺中跑完21K收兵!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 07'01" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 05'40" | 00:30'30" |
| 6 | 05'39" | 00:36'09" |
| 7 | 05'40" | 00:41'49" |
| 8 | 05'33" | 00:47'22" |
| 9 | 05'38" | 00:53'00" |
| 10 | 05'29" | 00:58'29" |
| 11 | 05'33" | 01:04'02" |
| 12 | 05'27" | 01:09'29" |
| 13 | 05'20" | 01:14'49" |
| 14 | 05'25" | 01:20'14" |
| 15 | 05'18" | 01:25'32" |
| 16 | 05'23" | 01:30'55" |
| 17 | 05'24" | 01:36'19" |
| 18 | 05'03" | 01:41'22" |
| 19 | 05'13" | 01:46'35" |
| 20 | 05'15" | 01:51'50" |
| 21 | 05'25" | 01:57'15" |
| 21.2 | 05'28" | 01:58'12" |
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