24.4 km | 06:13:44 | 15:19/km日期: 2018-02-04 10:51 - 總爬升: 1226 m - 平均心率: 132 - 卡路里: 1489 Cal - 平均步頻: 132 - 溫度: 10°C - 濕度: 55%
Pace: 11'56" / 12'24" / 08'38" / 21'42" / 22'50" / 13'46" / 12'49" / 09'57" / 10'26" / 19'50" / 15'13" / 10'50" / 18'30" / 16'45" / 21'17" / 14'17" / 08'18" / 35'46" / 12'48" / 14'22" / 19'34" / 20'35" / 17'46" / 13'59" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+03'29") | 612 / 612 |
2 | | 12'02" (+03'49") | 405 / 1018 |
3 | | 12'21" (+04'08") | 1000 / 2018 |
4 | | 08'41" (+00'28") | 1000 / 3018 |
5 | | 21'53" (+13'40") | 975 / 3993 |
6 | | 22'44" (+14'31") | 1000 / 4993 |
7 | | 13'58" (+05'45") | 1000 / 5993 |
8 | | 12'50" (+04'37") | 1000 / 6993 |
9 | | 09'52" (+01'39") | 1000 / 7993 |
10 | | 10'13" (+02'00") | 1000 / 8993 |
11 | | 19'37" (+11'24") | 1000 / 9993 |
12 | | 15'36" (+07'23") | 1000 / 10993 |
13 | | 10'42" (+02'29") | 1000 / 11993 |
14 | | 18'39" (+10'26") | 1000 / 12993 |
15 | | 16'46" (+08'33") | 1000 / 13993 |
16 | | 20'49" (+12'36") | 1000 / 14993 |
17 | | 14'41" (+06'28") | 1000 / 15993 |
18 | | 08'13" | 1000 / 16993 |
19 | | 19'10" (+10'57") | 1000 / 17993 |
20 | | 12'45" (+04'32") | 1000 / 18993 |
21 | | 14'17" (+06'04") | 1000 / 19993 |
22 | | 19'34" (+11'21") | 1000 / 20993 |
23 | | 20'34" (+12'21") | 1000 / 21993 |
24 | | 17'50" (+09'37") | 1000 / 22993 |
25 | | 13'51" (+05'38") | 1000 / 23993 |
26 | | 16'05" (+07'52") | 399 / 24392 |
新界Ash Cheng
新界Ash Cheng