13.0 km | 01:09:22 | 05:19/km日期: 2018-02-17 16:28 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 05'53" / 05'27" / 05'24" / 05'34" / 05'33" / 05'23" / 05'12" / 05'33" / 05'32" / 04'57" / 05'49" / 05'01" / 04'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'10") | 1000 / 1000 |
2 | | 05'27" (+00'45") | 1000 / 2000 |
3 | | 05'23" (+00'41") | 1000 / 3000 |
4 | | 05'19" (+00'37") | 1000 / 4000 |
5 | | 05'33" (+00'51") | 1000 / 5000 |
6 | | 05'22" (+00'40") | 1000 / 6000 |
7 | | 05'12" (+00'30") | 1000 / 7000 |
8 | | 05'33" (+00'51") | 1000 / 8000 |
9 | | 05'31" (+00'49") | 1000 / 9000 |
10 | | 04'57" (+00'15") | 1000 / 10000 |
11 | | 05'23" (+00'41") | 1000 / 11000 |
12 | | 05'01" (+00'19") | 1000 / 12000 |
13 | | 04'42" | 1000 / 13000 |
14 | | 03'53" | 7 / 13007 |
2月累積里程 : 191.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'27" | 00:11'20" |
3 | 05'24" | 00:16'44" |
4 | 05'34" | 00:22'18" |
5 | 05'33" | 00:27'51" |
6 | 05'23" | 00:33'14" |
7 | 05'12" | 00:38'26" |
8 | 05'33" | 00:43'59" |
9 | 05'32" | 00:49'31" |
10 | 04'57" | 00:54'28" |
11 | 05'49" | 01:00'17" |
12 | 05'01" | 01:05'18" |
13 | 04'42" | 01:10'00" |
13.0 | 04'25" | 01:10'02" |