42.4 km | 03:30:40 | 04:58/km日期: 2014-01-12 06:59 - 總爬升: 195 m - 卡路里: 3089 Cal - 溫度: 13°C - 濕度: 91%
Pace: 05'07" / 04'23" / 04'26" / 04'29" / 04'22" / 04'32" / 04'25" / 04'36" / 04'38" / 04'29" / 04'45" / 04'46" / 04'50" / 04'46" / 04'29" / 04'43" / 04'40" / 04'54" / 04'42" / 04'47" / 04'47" / 04'41" / 04'49" / 04'58" / 05'09" / 04'57" / 04'54" / 05'11" / 04'58" / 04'57" / 05'13" / 05'08" / 05'35" / 07'17" / 06'20" / 05'29" / 05'19" / 06'11" / 05'10" / 05'00" / 04'51" / 05'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'25" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'27") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'32" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" (+00'18") | 1000 / 16000 |
| 17 | | 04'43" (+00'22") | 1000 / 17000 |
| 18 | | 04'50" (+00'29") | 1000 / 18000 |
| 19 | | 04'43" (+00'22") | 1000 / 19000 |
| 20 | | 04'47" (+00'26") | 1000 / 20000 |
| 21 | | 04'45" (+00'24") | 1000 / 21000 |
| 22 | | 04'40" (+00'19") | 1000 / 22000 |
| 23 | | 04'50" (+00'29") | 1000 / 23000 |
| 24 | | 05'01" (+00'40") | 1000 / 24000 |
| 25 | | 05'03" (+00'42") | 1000 / 25000 |
| 26 | | 05'00" (+00'39") | 1000 / 26000 |
| 27 | | 04'51" (+00'30") | 1000 / 27000 |
| 28 | | 05'10" (+00'49") | 1000 / 28000 |
| 29 | | 04'58" (+00'37") | 1000 / 29000 |
| 30 | | 05'00" (+00'39") | 1000 / 30000 |
| 31 | | 05'12" (+00'51") | 1000 / 31000 |
| 32 | | 05'04" (+00'43") | 1000 / 32000 |
| 33 | | 05'32" (+01'11") | 1000 / 33000 |
| 34 | | 06'33" (+02'12") | 1000 / 34000 |
| 35 | | 07'05" (+02'44") | 1000 / 35000 |
| 36 | | 05'33" (+01'12") | 1000 / 36000 |
| 37 | | 05'16" (+00'55") | 1000 / 37000 |
| 38 | | 06'14" (+01'53") | 1000 / 38000 |
| 39 | | 05'04" (+00'43") | 1000 / 39000 |
| 40 | | 05'01" (+00'40") | 1000 / 40000 |
| 41 | | 04'54" (+00'33") | 1000 / 41000 |
| 42 | | 05'02" (+00'41") | 1000 / 42000 |
| 43 | | 04'59" (+00'38") | 389 / 42389 |
1月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'23" | 00:09'30" |
| 3 | 04'26" | 00:13'56" |
| 4 | 04'29" | 00:18'25" |
| 5 | 04'22" | 00:22'47" |
| 6 | 04'32" | 00:27'19" |
| 7 | 04'25" | 00:31'44" |
| 8 | 04'36" | 00:36'20" |
| 9 | 04'38" | 00:40'58" |
| 10 | 04'29" | 00:45'27" |
| 11 | 04'45" | 00:50'12" |
| 12 | 04'46" | 00:54'58" |
| 13 | 04'50" | 00:59'48" |
| 14 | 04'46" | 01:04'34" |
| 15 | 04'29" | 01:09'03" |
| 16 | 04'43" | 01:13'46" |
| 17 | 04'40" | 01:18'26" |
| 18 | 04'54" | 01:23'20" |
| 19 | 04'42" | 01:28'02" |
| 20 | 04'47" | 01:32'49" |
| 21 | 04'47" | 01:37'36" |
| 22 | 04'41" | 01:42'17" |
| 23 | 04'49" | 01:47'06" |
| 24 | 04'58" | 01:52'04" |
| 25 | 05'09" | 01:57'13" |
| 26 | 04'57" | 02:02'10" |
| 27 | 04'54" | 02:07'04" |
| 28 | 05'11" | 02:12'15" |
| 29 | 04'58" | 02:17'13" |
| 30 | 04'57" | 02:22'10" |
| 31 | 05'13" | 02:27'23" |
| 32 | 05'08" | 02:32'31" |
| 33 | 05'35" | 02:38'06" |
| 34 | 07'17" | 02:45'23" |
| 35 | 06'20" | 02:51'43" |
| 36 | 05'29" | 02:57'12" |
| 37 | 05'19" | 03:02'31" |
| 38 | 06'11" | 03:08'42" |
| 39 | 05'10" | 03:13'52" |
| 40 | 05'00" | 03:18'52" |
| 41 | 04'51" | 03:23'43" |
| 42 | 05'05" | 03:28'48" |
| 42.4 | 04'37" | 03:30'36" |
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