19.4 km | 01:47:56 | 05:33/km日期: 2018-02-19 10:12 - 總爬升: 442 m - 地點: 桃園市大園區 海岸線 - 天氣: 晴朗 - 卡路里: 1104 Cal - 總步數: 17036 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'41" / 05'15" / 05'34" / 05'53" / 05'55" / 06'04" / 05'35" / 05'41" / 05'45" / 05'39" / 05'40" / 05'41" / 05'30" / 05'38" / 05'40" / 06'10" / 04'52" / 04'15" / 04'47" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'20") | 1008 / 1008 | 178 / 99 |
2 | | 05'13" (+00'56") | 1003 / 2012 | 185 / 103 |
3 | | 05'32" (+01'15") | 1004 / 3016 | 182 / 98 |
4 | | 05'52" (+01'35") | 1001 / 4018 | 174 / 97 |
5 | | 05'55" (+01'38") | 1007 / 5025 | 178 / 94 |
6 | | 05'59" (+01'42") | 1003 / 6029 | 177 / 93 |
7 | | 05'34" (+01'17") | 1002 / 7031 | 179 / 100 |
8 | | 05'41" (+01'24") | 1007 / 8039 | 179 / 97 |
9 | | 05'41" (+01'24") | 1002 / 9041 | 180 / 97 |
10 | | 05'41" (+01'24") | 1000 / 10042 | 180 / 97 |
11 | | 05'39" (+01'22") | 1004 / 11046 | 181 / 97 |
12 | | 05'37" (+01'20") | 1006 / 12052 | 181 / 98 |
13 | | 05'28" (+01'11") | 1004 / 13057 | 180 / 101 |
14 | | 05'38" (+01'21") | 1008 / 14065 | 179 / 98 |
15 | | 05'37" (+01'20") | 1008 / 15073 | 178 / 99 |
16 | | 06'07" (+01'50") | 1002 / 16076 | 180 / 90 |
17 | | 05'15" (+00'58") | 1005 / 17081 | 89 / 213 |
18 | | 04'17" | 1001 / 18083 | 5 / 4172 |
19 | | 04'46" (+00'29") | 1005 / 19088 | 12 / 1675 |
20 | | 05'32" (+01'15") | 385 / 19473 | 15 / 1203 |
2月累積里程 :
217.84 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 05'34" | 00:16'30" |
4 | 05'53" | 00:22'23" |
5 | 05'55" | 00:28'18" |
6 | 06'04" | 00:34'22" |
7 | 05'35" | 00:39'57" |
8 | 05'41" | 00:45'38" |
9 | 05'45" | 00:51'23" |
10 | 05'39" | 00:57'02" |
11 | 05'40" | 01:02'42" |
12 | 05'41" | 01:08'23" |
13 | 05'30" | 01:13'53" |
14 | 05'38" | 01:19'31" |
15 | 05'40" | 01:25'11" |
16 | 06'10" | 01:31'21" |
17 | 04'52" | 01:36'13" |
18 | 04'15" | 01:40'28" |
19 | 04'47" | 01:45'15" |
19.4 | 06'57" | 01:47'56" |