18.1 km | 01:46:11 | 05:51/km日期: 2018-02-04 05:38 - 平均心率: 164 - 卡路里: 839 Cal - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'53" / 06'39" / 05'47" / 05'34" / 06'04" / 06'00" / 05'54" / 06'10" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 65.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 01'53" | 00:02'03" |
12 | 06'39" | 00:08'42" |
13 | 05'47" | 00:14'29" |
14 | 05'34" | 00:20'03" |
15 | 06'04" | 00:26'07" |
16 | 06'00" | 00:32'07" |
17 | 05'54" | 00:38'01" |
18 | 06'10" | 00:44'11" |
18.1 | 05'13" | 00:44'44" |