13.7 km | 01:26:16 | 06:16/km日期: 2014-01-10 05:09 - 總爬升: 288 m - 卡路里: 1141 Cal
Pace: 06'59" / 06'56" / 06'16" / 06'04" / 06'06" / 06'12" / 06'37" / 08'13" / 05'18" / 04'54" / 05'14" / 05'26" / 05'37" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 13643 / 13643 |
| 2 | | 18'10" (+12'03") | 145 / 13789 |
1月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'16" | 00:20'11" |
| 4 | 06'04" | 00:26'15" |
| 5 | 06'06" | 00:32'21" |
| 6 | 06'12" | 00:38'33" |
| 7 | 06'37" | 00:45'10" |
| 8 | 08'13" | 00:53'23" |
| 9 | 05'18" | 00:58'41" |
| 10 | 04'54" | 01:03'35" |
| 11 | 05'14" | 01:08'49" |
| 12 | 05'26" | 01:14'15" |
| 13 | 05'37" | 01:19'52" |
| 13.7 | 08'41" | 01:26'16" |
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