25.1 km | 02:20:38 | 05:36/km日期: 2018-02-20 17:48 - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 109 - 卡路里: 1355 Cal - 總步數: 25844 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'23" / 05'45" / 05'29" / 05'31" / 05'37" / 05'37" / 05'35" / 05'36" / 05'34" / 05'25" / 05'31" / 05'35" / 05'25" / 05'34" / 05'32" / 05'33" / 05'33" / 05'35" / 05'39" / 05'31" / 05'25" / 05'22" / 05'45" / 05'42" / 05'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'00") | 1005 / 1005 | 182 / 85 |
| 2 | | 05'42" (+00'21") | 1006 / 2012 | 186 / 93 |
| 3 | | 05'28" (+00'07") | 1001 / 3013 | 187 / 97 |
| 4 | | 05'30" (+00'09") | 1001 / 4014 | 186 / 97 |
| 5 | | 05'37" (+00'16") | 1008 / 5023 | 185 / 96 |
| 6 | | 05'34" (+00'13") | 1008 / 6031 | 185 / 96 |
| 7 | | 05'29" (+00'08") | 1006 / 7038 | 185 / 98 |
| 8 | | 05'36" (+00'15") | 1010 / 8048 | 184 / 96 |
| 9 | | 05'29" (+00'08") | 1002 / 9051 | 184 / 98 |
| 10 | | 05'27" (+00'06") | 1002 / 10053 | 184 / 99 |
| 11 | | 05'30" (+00'09") | 1005 / 11059 | 183 / 98 |
| 12 | | 05'31" (+00'10") | 1009 / 12069 | 183 / 98 |
| 13 | | 05'21" | 1010 / 13079 | 183 / 101 |
| 14 | | 05'32" (+00'11") | 1002 / 14082 | 183 / 98 |
| 15 | | 05'30" (+00'09") | 1005 / 15087 | 182 / 99 |
| 16 | | 05'32" (+00'11") | 1001 / 16088 | 182 / 98 |
| 17 | | 05'31" (+00'10") | 1004 / 17093 | 182 / 99 |
| 18 | | 05'34" (+00'13") | 1002 / 18095 | 182 / 98 |
| 19 | | 05'39" (+00'18") | 1008 / 19104 | 182 / 97 |
| 20 | | 05'26" (+00'05") | 1003 / 20108 | 182 / 100 |
| 21 | | 05'24" (+00'03") | 1001 / 21110 | 183 / 100 |
| 22 | | 05'24" (+00'03") | 1006 / 22117 | 182 / 101 |
| 23 | | 05'40" (+00'19") | 1006 / 23123 | 181 / 96 |
| 24 | | 05'40" (+00'19") | 1005 / 24128 | 182 / 96 |
| 25 | | 05'39" (+00'18") | 1005 / 25134 | 182 / 96 |
17:48時岡山滯洪池邊開跑，慢跑A、B二池邊，跑完25K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'29" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 05'36" | 00:45'33" |
| 9 | 05'34" | 00:51'07" |
| 10 | 05'25" | 00:56'32" |
| 11 | 05'31" | 01:02'03" |
| 12 | 05'35" | 01:07'38" |
| 13 | 05'25" | 01:13'03" |
| 14 | 05'34" | 01:18'37" |
| 15 | 05'32" | 01:24'09" |
| 16 | 05'33" | 01:29'42" |
| 17 | 05'33" | 01:35'15" |
| 18 | 05'35" | 01:40'50" |
| 19 | 05'39" | 01:46'29" |
| 20 | 05'31" | 01:52'00" |
| 21 | 05'25" | 01:57'25" |
| 22 | 05'22" | 02:02'47" |
| 23 | 05'45" | 02:08'32" |
| 24 | 05'42" | 02:14'14" |
| 25 | 05'41" | 02:19'55" |
| 25.1 | 06'30" | 02:20'38" |
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